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Thu 14th Nov 2024 at 5:39pm by Tom Fryers

Bike > General
  • Time
    15:15
  • Miles
    3.17
  • Mph
    12.5
  • Cals
    126
  • BPM
    110
  • %MHR
    58
  • B/mi
    530
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 14:43(2:57/km) 110/140bpm [324b/km] 122cal
2) 0.11km - 33(5:09/km) 108/113bpm [556b/km] 4cal
14:43 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.40 91 85-95 650 2/1
0.25 1:34 41 11.06 93 90-97 505 4/1
0.38 3:15 1:41 4.45 94 85-98 1266 0/6
0.50 4:04 49 9.15 98 95-99 643 1/0
0.63 4:36 32 14.23 96 93-100 405 0/0
0.75 5:03 27 16.40 108 95-119 395 0/1
0.88 5:30 26 17.00 118 115-121 416 0/1
1.00 5:57 27 16.92 118 116-119 419 1/0
1.13 6:19 23 19.92 124 118-130 373 0/2
1.25 6:43 24 19.08 133 126-140 418 0/1
1.38 7:12 29 15.40 132 128-139 514 2/1
1.50 7:47 35 12.83 118 111-127 552 1/1
1.63 8:20 33 13.66 115 112-119 505 1/2
1.75 8:49 29 15.40 115 114-119 448 1/1
1.88 9:17 27 16.38 117 114-123 429 1/2
2.00 9:58 41 10.93 119 114-124 653 3/2
2.13 10:36 38 11.79 116 112-122 590 3/1
2.25 11:05 29 15.48 116 114-119 450 0/3
2.38 11:32 27 16.76 118 116-120 422 1/1
2.50 11:57 25 17.95 119 118-121 398 1/1
2.63 12:22 25 18.03 123 121-125 409 0/1
2.75 12:51 29 15.58 125 119-131 482 1/1
2.88 13:39 48 9.36 115 105-120 737 0/0
3.00 14:12 33 13.55 108 106-110 478 2/0
3.13 14:59 47 9.51 110 108-113 694 2/0
3.17 15:15 16 10.79 106 104-110 589 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:38 3:18 More
    1km 2:05 3:22 More
    Mile 3:41 3:41 More
    5k 14:37 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:00 5:18
    20km 1:07:04 5:24
    15 miles 1:22:15 5:29
    20 miles 1:52:21 5:37
    40km 2:22:12 5:43
    25 miles 2:23:06 5:43
    42km 2:29:56 5:45
    50 miles 5:03:24 6:04
    56 miles 5:43:04 6:08
    100 miles 10:43:16 6:26
    112 miles 12:07:22 6:30
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