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Thu 14th Nov 2024 at 5:12pm by JohnRMurdoch

Walk > General
  • Time
    34:28
  • Miles
    0.65
  • Min/mi
    53:02
  • Stride(cm)
    24
  • Cals
    99
  • Cadence
    125
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    3984
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.65mi - 34:28(52:42/mi) 72/103bpm [3794b/mi] 99cal 20/96rpm
34:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 94 80-103 2005 124 112-130 27/1
0.13 2:36 1:16 20:10 72 64-80 1452 125 118-132 7/15
0.19 3:44 1:08 18:11 82 81-84 1490 128 126-132 11/9
0.25 4:52 1:08 18:15 82 80-83 1496 128 126-130 5/8
0.31 5:54 1:02 16:36 79 75-83 1312 124 118-130 13/4
0.38 7:33 1:39 26:18 78 66-85 2051 120 114-136 6/15
0.44 8:46 1:13 19:29 72 62-78 1403 125 124-126 0/41
0.50 9:57 1:11 18:52 81 73-93 1528 123 116-128 0/0
0.56 11:15 1:18 20:46 84 80-90 1745 116 102-126 1/24
0.63 12:24 1:09 18:21 80 76-82 1468 123 118-130 1/0
0.65 34:29 22:05 12:39:38 69 56-97 52415 169 120-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.7% 22:18
    12 10.7% 18:49

  • Cadence Distribution

    125 avge / 192 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:40 19:26 More
    1km 12:12 19:38 More
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