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Thu 14th Nov 2024 at 1:08pm by herecomesbod

Walk > General
  • Time
    25:51
  • Miles
    1.74
  • Min/mi
    14:51
  • Stride(cm)
    83
  • Cals
    148
  • Cadence
    130
  • BPM
    119
  • %MHR
    61.9
  • B/mi
    1765
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.79km - 25:51(9:15/km) 119/137bpm [1101b/km] 148cal 48/125rpm
25:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 99 96-105 1626 126 122-128 1/1
0.13 2:01 1:00 15:56 108 106-112 1720 129 122-132 0/1
0.19 3:01 1:00 15:58 110 106-125 1756 127 122-130 1/0
0.25 4:07 1:06 17:41 127 126-127 2246 128 122-132 1/0
0.31 5:09 1:01 16:18 130 125-134 2119 132 120-250 0/2
0.38 6:08 59 15:46 132 131-133 2081 128 124-130 1/1
0.44 7:10 1:02 16:39 131 129-132 2182 130 128-134 0/1
0.50 8:11 1:00 16:06 128 124-130 2061 129 124-130 0/1
0.56 9:10 1:00 15:54 131 129-132 2083 129 126-132 1/1
0.63 10:09 59 15:46 135 130-137 2128 129 126-132 0/1
0.69 11:14 1:05 17:23 134 133-136 2328 128 124-130 0/0
0.75 12:18 1:03 16:51 133 133-134 2241 128 120-132 0/0
0.81 4:12:52 4:00:34 +4:07:21 64:09:01 124 95-134 477279 130 126-152 0/1
0.88 4:20:10 7:18 1:56:55 110 107-112 12860 131 130-134 0/1
0.94 4:20:48 38 10:08 114 113-114 1156 131 130-132 1/0
1.00 4:21:09 21 5:35 114 113-115 636 131 130-132 1/0
1.06 4:22:13 1:04 17:05 115 113-116 1965 131 128-134 1/0
1.13 4:23:13 1:00 15:57 115 109-119 1834 130 126-134 1/0
1.19 4:24:11 59 15:37 109 104-112 1702 132 130-136 2/0
1.25 4:25:09 58 15:21 110 108-112 1689 131 130-136 1/0
1.31 4:26:04 56 14:49 112 109-113 1659 132 130-136 1/1
1.38 4:27:00 56 14:50 112 110-114 1662 132 130-136 0/0
1.44 4:27:57 57 15:07 115 113-116 1738 132 130-134 1/0
1.50 4:28:54 57 15:14 112 110-118 1707 131 120-134 1/0
1.56 4:29:51 57 15:14 117 116-119 1782 132 132-136 0/0
1.63 4:30:49 58 15:27 116 114-117 1792 130 122-134 1/0
1.69 4:31:44 56 14:49 112 110-113 1659 132 128-134 0/0
1.74 4:33:11 1:27 29:35 110 105-118 3253 132 128-142 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    130 avge / 250 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:05 More
    800m 5:14 10:32 More
    1km 7:06 11:26 More
    Mile 4:20:11 4:20:11 More
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