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Thu 14th Nov 2024 at 4:44pm by VickyW

Run > Treadmill
  • Time
    29:15
  • Miles
    3.01
  • Min/mi
    9:43
  • Pacing
    93.5%
  • WAVA
    58.95
  • Stride(cm)
    106
  • Cals
    287
  • Watts
    260
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1351
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 123/142bpm [1234b/mi] 82cal 250/272W
2) 1mi - 9:36(9:36/mi) 144/148bpm [1383b/mi] 101cal 261/268W
3) 1mi - 9:28(9:28/mi) 150/155bpm [1421b/mi] 103cal 264/273W
4) 0.01mi - 9(20:22/mi) 154/154bpm [3137b/mi] 1cal 103/275W
10:02 9:36 9:28 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:29 1:29 11:53 102 90-118 1212 155 150-158 248 86-272
0.25 2:43 1:14 9:54 122 119-124 1208 155 152-156 254 251-257
0.38 3:57 1:13 9:47 125 125-126 1224 155 154-156 257 253-260
0.50 5:10 1:13 9:45 125 124-126 1219 155 154-158 257 254-260
0.63 6:23 1:13 9:46 125 124-126 1220 155 154-156 257 254-260
0.75 7:36 1:13 9:43 127 126-128 1233 156 154-158 259 256-261
0.88 8:49 1:13 9:43 128 126-132 1244 155 154-158 258 256-260
1.00 10:02 1:13 9:41 137 132-142 1328 155 154-156 258 255-261
1.13 11:14 1:13 9:43 141 140-142 1369 156 154-156 258 256-262
1.25 12:27 1:13 9:43 142 141-142 1380 155 154-156 258 257-260
1.38 13:40 1:13 9:41 141 140-143 1365 156 154-158 259 256-262
1.50 14:52 1:12 9:34 143 142-145 1368 157 154-158 262 257-266
1.63 16:03 1:11 9:30 146 144-147 1387 157 156-160 264 260-268
1.75 17:15 1:12 9:34 146 146-147 1398 156 156-158 262 257-265
1.88 18:26 1:12 9:33 147 146-148 1404 157 154-158 262 260-265
2.00 19:38 1:11 9:31 148 148-148 1409 158 156-158 263 259-265
2.13 20:49 1:11 9:31 148 147-148 1409 157 156-158 263 261-266
2.25 22:01 1:11 9:31 148 147-149 1410 157 154-158 263 261-264
2.38 23:12 1:12 9:32 149 148-150 1421 157 154-158 263 261-265
2.50 24:23 1:11 9:30 149 149-150 1417 158 156-158 263 260-265
2.63 25:34 1:11 9:28 149 148-151 1410 158 156-160 264 262-267
2.75 26:45 1:11 9:25 152 150-153 1430 159 158-160 266 259-272
2.88 27:56 1:11 9:26 153 152-154 1442 159 158-160 264 260-267
3.00 29:06 1:10 9:23 154 153-155 1444 159 156-162 266 260-274
3.01 29:14 8 24:43 154 154-154 3807 158 158-158 275 275-275

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 3 29:00 9:39
    Still 0.8 - - 14 -

  • Power Distribution

    260W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 44.30% More
    800m 4:41 9:25 49.66% More
    1km 5:52 9:26 51.53% More
    Mile 9:28 9:28 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.12
    5km 30:15 9:44 58.99
    5M 50:05 10:01 58.26
    10km 1:03:04 10:09 57.99
    10M 1:44:26 10:27 57.83
    Half 2:19:03 10:37 56.80
    20M 3:37:44 10:53 57.25
    Mara 4:49:54 11:04 57.07
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