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Thu 14th Nov 2024 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    5:31:16
  • Miles
    13.23
  • Min/mi
    25:02
  • Stride(cm)
    58
  • Cals
    1697
  • Cadence
    112
  • BPM
    105
  • %MHR
    59.6
  • B/mi
    2628
  • Asc(m)
    743
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 92/121bpm [1743b/mi] 101cal 45/70rpm
2) 1mi - 21:10(21:10/mi) 108/121bpm [2286b/mi] 115cal 38/79rpm
3) 1mi - 21:12(21:12/mi) 110/132bpm [2333b/mi] 135cal 41/63rpm
4) 1mi - 23:19(23:19/mi) 114/126bpm [2657b/mi] 153cal 36/107rpm
5) 1mi - 33:33(33:33/mi) 107/148bpm [3590b/mi] 154cal 26/80rpm
6) 1mi - 21:24(21:24/mi) 100/115bpm [2141b/mi] 85cal 37/74rpm
7) 1mi - 40:12(40:12/mi) 90/120bpm [3619b/mi] 158cal 19/77rpm
8) 1mi - 21:18(21:18/mi) 104/119bpm [2215b/mi] 122cal 39/63rpm
9) 1mi - 17:58(17:58/mi) 110/127bpm [1977b/mi] 122cal 50/80rpm
10) 1mi - 18:13(18:13/mi) 114/147bpm [2076b/mi] 123cal 49/64rpm
11) 1mi - 33:08(33:08/mi) 114/145bpm [3778b/mi] 179cal 22/70rpm
12) 1mi - 32:10(32:10/mi) 106/133bpm [3410b/mi] 150cal 17/77rpm
13) 1mi - 23:50(23:50/mi) 86/97bpm [2049b/mi] 77cal 33/80rpm
14) 0.23mi - 4:52(20:46/mi) 98/109bpm [2035b/mi] 23cal 42/61rpm
18:57 21:10 21:12 23:19 33:33 21:24 40:12 21:18 17:58 18:13 33:08 32:10 23:50 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:09 9:09 18:17 82 75-88 1500 123 110-130 13/51
1.00 18:56 9:47 19:35 103 82-120 2017 105 86-120 21/17
1.50 30:10 11:14 22:28 107 99-121 2403 111 98-118 16/30
2.00 40:06 9:56 19:52 108 100-119 2146 108 38-116 51/13
2.50 49:26 9:20 18:39 110 98-124 2052 114 100-124 52/3
3.00 1:01:19 11:53 23:47 113 85-132 2687 112 102-126 37/2
3.50 1:14:09 12:50 25:40 113 96-126 2901 105 88-126 69/4
4.00 1:24:37 10:28 20:56 116 105-126 2428 101 84-214 25/67
4.50 1:43:23 18:47 37:33 111 93-134 4168 111 86-144 28/54
5.00 1:58:09 14:46 29:32 108 84-148 3189 115 34-160 3/73
5.50 2:10:27 12:18 24:35 100 90-111 2459 118 94-148 7/56
6.00 2:19:35 9:08 18:15 102 89-114 1862 123 108-134 13/38
6.50 2:48:36 29:01 58:03 92 68-118 5340 111 88-130 21/17
7.00 2:59:47 11:11 22:22 96 81-120 2147 114 98-154 31/16
7.50 3:10:05 10:18 20:37 100 86-111 2062 111 100-126 32/12
8.00 3:21:05 10:59 21:59 107 90-119 2352 114 98-124 38/27
8.50 3:30:28 9:23 18:46 107 86-127 2009 120 94-132 51/4
9.00 3:39:03 8:35 17:10 113 102-124 1940 116 108-124 39/19
9.50 3:48:12 9:09 18:18 104 87-118 1903 120 110-128 105/3
10.00 3:57:15 9:04 18:07 125 99-146 2265 108 94-120 61/17
10.50 4:13:12 15:56 31:52 124 88-144 3952 107 86-140 12/49
11.00 4:30:24 17:12 34:25 106 91-125 3647 105 90-120 27/50
11.50 4:45:59 15:35 31:10 105 87-132 3273 104 40-124 41/13
12.00 5:02:34 16:35 33:10 109 81-123 3615 103 86-126 44/23
12.50 5:13:45 11:11 22:23 89 79-97 1992 111 94-160 2/80
13.00 5:26:24 12:38 25:17 84 76-94 2123 114 92-154 1/93
13.23 5:31:16 4:52 20:48 98 89-108 2038 117 108-122 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 11.4% 25:25
    189 7.2% 27:47
    68 3.9% 17:43
    52 12.2% 27:53
    48 18.4% 29:58
    42 4.2% 22:09

  • Cadence Distribution

    112 avge / 214 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:39 15:24 More
    1km 10:20 16:38 More
    Mile 16:42 16:42 More
    5k 59:13 19:03 More
    5 miles 1:54:51 22:58 More
    10k 2:23:36 23:07 More
    10 miles 3:57:09 23:43 More
    Half 5:28:15 25:03 More
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