or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 1:36pm by Richpott133

Walk > General
  • Time
    1:18:32
  • Miles
    4.71
  • Min/mi
    16:40
  • Stride(cm)
    82
  • Cals
    935
  • Cadence
    118
  • BPM
    122
  • B/mi
    2028
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:49/mi) 113/125bpm [2014b/mi] 125cal 58/68rpm 3.37/5.14mph
2) 0.62mi - 10:09(16:20/mi) 115/126bpm [1879b/mi] 111cal 60/66rpm 3.67/4.45mph
3) 0.62mi - 9:31(15:19/mi) 116/126bpm [1777b/mi] 100cal 60/64rpm 3.92/4.85mph
4) 0.62mi - 10:40(17:10/mi) 118/130bpm [2026b/mi] 112cal 59/95rpm 3.49/4.7mph
5) 0.62mi - 10:35(17:02/mi) 119/127bpm [2028b/mi] 112cal 58/66rpm 3.52/5.53mph
6) 0.62mi - 10:52(17:30/mi) 131/160bpm [2292b/mi] 155cal 57/68rpm 3.43/4.7mph
7) 0.62mi - 9:59(16:04/mi) 135/156bpm [2169b/mi] 145cal 59/70rpm 3.73/5.3mph
8) 0.36mi - 5:41(15:53/mi) 131/144bpm [2081b/mi] 75cal 61/84rpm 3.78/5.64mph
11:05 10:09 9:31 10:40 10:35 10:52 9:59 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:14 112 81-125 1819 117 108-122 238/9
0.50 9:09 5:05 20:22 115 108-122 2341 116 78-136 6/13
0.75 13:19 4:10 16:39 110 102-121 1832 118 98-122 3/16
1.00 17:13 3:54 15:35 118 103-126 1840 121 114-132 3/17
1.25 21:20 4:07 16:29 116 106-126 1912 121 112-128 3/34
1.50 25:16 3:56 15:44 113 108-119 1778 120 110-128 4/22
1.75 29:14 3:58 15:51 118 113-123 1871 119 110-124 8/8
2.00 32:51 3:38 14:30 118 111-126 1712 120 114-128 2/21
2.25 37:10 4:19 17:17 118 111-130 2039 122 78-190 8/9
2.50 41:38 4:28 17:50 118 110-124 2105 115 94-122 10/5
2.75 46:07 4:29 17:57 118 106-126 2118 116 86-132 11/6
3.00 50:20 4:13 16:52 119 111-125 2007 117 106-122 11/9
3.25 54:28 4:07 16:30 119 112-127 1963 116 100-124 10/4
3.50 58:38 4:11 16:42 134 111-160 2239 115 96-128 29/1
3.75 1:03:13 4:34 18:18 135 118-151 2470 114 98-136 31/3
4.00 1:07:15 4:02 16:08 143 129-156 2307 117 106-130 21/4
4.25 1:11:15 4:00 16:01 127 119-136 2034 119 110-140 17/5
4.50 1:15:21 4:07 16:26 130 119-144 2137 120 112-168 13/4
4.71 1:18:30 3:09 15:12 132 126-142 2005 122 116-126 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.3% 16:37
    12 3.1% 17:33

  • Cadence Distribution

    118 avge / 190 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:21 14:47 More
    1km 9:18 14:58 More
    Mile 15:27 15:27 More
    5k 51:20 16:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here