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Thu 14th Nov 2024 at 12:38pm by je2907

Walk > General
  • Time
    1:32:10
  • Miles
    3.45
  • Min/mi
    26:43
  • Cals
    742
  • BPM
    120
  • B/mi
    3211
  • Asc(m)
    362
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:39(26:48/mi) 125/150bpm [3349b/mi] 2.24/4.59mph
2) 0.62mi - 21:19(34:20/mi) 129/146bpm [4430b/mi] 1.75/7.9mph
3) 0.62mi - 22:53(36:50/mi) 117/146bpm [4309b/mi] 1.63/3.87mph
4) 0.62mi - 12:33(20:12/mi) 114/140bpm [2302b/mi] 2.97/5.81mph
5) 0.62mi - 11:28(18:28/mi) 116/135bpm [2143b/mi] 3.25/5.1mph
6) 0.39mi - 7:15(18:28/mi) 116/135bpm [2142b/mi] 3.25/5.1mph
16:39 21:19 22:53 12:33 11:28 7:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.62 16:39 16:39 26:47 125 96-150 3348 150/54
1.24 37:57 21:19 34:21 129 103-146 4432 236/83
1.86 1:07:41 29:44 47:52 117 89-146 5601 24/90
2.48 1:20:13 12:32 20:11 114 98-140 2302 0/75
3.10 1:31:40 11:27 18:29 116 99-135 2144 1/77
3.45 1:38:56 7:16 21:03 112 95-126 2357 1/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 31.8% 28:00
    43 21.4% 26:29
    39 29.3% 31:16
    31 18.9% 22:41
    28 9.9% 25:25
    23 19.1% 32:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:49 17:44 More
    1km 11:02 17:46 More
    Mile 18:19 18:19 More
    5k 1:29:52 28:55 More
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