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Thu 14th Nov 2024 at 11:04am by Ferdi

Run > General
  • Time
    37:28
  • Miles
    3.38
  • Min/mi
    11:05
  • Pacing
    85.3%
  • WAVA
    48.46
  • Stride(cm)
    92
  • Cals
    437
  • Cadence
    159
  • BPM
    148
  • %MHR
    78
  • B/mi
    1643
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 135/154bpm [1611b/mi] 126cal
2) 1mi - 10:43(10:43/mi) 153/166bpm [1640b/mi] 131cal
3) 1mi - 10:08(10:08/mi) 156/163bpm [1580b/mi] 123cal
4) 0.38mi - 4:41(12:11/mi) 161/170bpm [1961b/mi] 57cal
11:56 10:43 10:08 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 102 78-128 988 158 156-160 3/0
0.25 2:31 1:18 10:26 135 129-138 1408 160 152-164 2/0
0.38 3:48 1:18 10:20 135 131-138 1396 155 152-158 1/7
0.50 5:22 1:34 12:30 139 135-145 1738 151 144-154 5/2
0.63 7:28 2:06 16:49 135 120-147 2270 145 102-156 7/2
0.75 8:59 1:30 12:04 132 124-137 1592 154 148-158 3/4
0.88 10:24 1:26 11:25 145 135-153 1656 155 154-158 2/7
1.00 11:50 1:25 11:21 146 141-152 1657 157 152-162 9/1
1.13 13:05 1:15 10:04 144 140-146 1449 164 162-166 3/4
1.25 14:23 1:18 10:25 147 144-149 1532 161 158-164 1/5
1.38 15:47 1:24 11:13 150 148-152 1682 159 156-164 4/3
1.50 17:03 1:16 10:09 152 150-153 1543 163 160-166 4/3
1.63 18:21 1:18 10:24 152 149-156 1580 161 156-166 3/2
1.75 19:50 1:29 11:48 159 156-163 1876 158 148-164 7/0
1.88 21:10 1:20 10:38 157 156-159 1669 163 162-166 3/1
2.00 22:32 1:23 11:02 162 159-166 1788 162 158-164 7/0
2.13 23:52 1:19 10:35 160 159-163 1693 161 156-164 4/1
2.25 25:10 1:18 10:25 158 156-162 1645 163 156-166 1/0
2.38 26:40 1:30 11:59 156 154-159 1870 159 148-164 3/2
2.50 28:01 1:21 10:50 152 148-155 1646 159 108-164 1/3
2.63 29:15 1:14 9:50 155 153-156 1524 162 160-164 0/6
2.75 30:25 1:11 9:27 155 153-158 1465 165 160-168 0/5
2.88 31:34 1:09 9:09 158 156-160 1445 166 164-168 0/6
3.00 32:42 1:07 9:00 157 153-161 1412 167 164-172 0/7
3.13 33:54 1:12 9:38 158 155-160 1523 168 166-170 2/1
3.25 35:09 1:15 9:59 162 159-164 1619 165 162-168 9/0
3.38 36:41 1:32 12:14 165 160-169 2019 156 138-166 2/5
3.40 37:29 48 38:55 156 144-167 6071 128 106-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 11:01
    13 2.8% 10:55
    11 3.6% 11:35

  • Cadence Distribution

    159 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 160 3.3 35:08 10:44
    Walk 5.5 139 0.1 2:04 16:58
    Still 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.53% More
    800m 4:37 9:17 47.40% More
    1km 5:50 9:23 48.97% More
    Mile 9:52 9:52 49.26% More
    5k 33:33 10:48 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.22
    5km 34:16 11:02 48.41
    5M 56:44 11:21 47.89
    10km 1:11:26 11:30 47.62
    10M 1:58:18 11:50 47.68
    Half 2:37:30 12:01 47.10
    20M 4:06:39 12:20 47.66
    Mara 5:28:24 12:32 47.73
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