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Thu 14th Nov 2024 at 12:17pm by Stuart28

Walk > General
  • Time
    31:15
  • Miles
    1.44
  • Min/mi
    21:42
  • Stride(cm)
    69
  • Cals
    208
  • Cadence
    107
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1955
  • Asc(m)
    288
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 84/96bpm [1250b/km] 100cal 41/79rpm 4.03/29.12kmph
2) 1km - 13:16(13:16/km) 97/126bpm [1287b/km] 87cal 49/76rpm 4.52/5.44kmph
3) 0.32km - 3:06(9:41/km) 97/118bpm [939b/km] 21cal 58/60rpm 6.2/6.62kmph
14:53 13:16 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:52 84 73-92 3768 93 80-102 33/0
0.13 4:20 1:32 24:32 78 70-86 1913 104 90-158 2/0
0.19 6:05 1:44 27:49 79 75-83 2198 104 92-112 15/0
0.25 7:38 1:33 24:52 79 76-82 1965 106 34-116 11/0
0.31 8:43 1:05 17:17 82 79-90 1417 108 100-112 7/0
0.38 9:55 1:12 19:12 92 87-96 1767 109 106-112 8/0
0.44 11:03 1:08 18:08 88 83-91 1595 111 106-114 15/0
0.50 12:26 1:24 22:18 81 74-89 1806 104 94-108 23/0
0.56 13:43 1:17 20:28 87 81-89 1780 101 92-108 16/0
0.63 14:55 1:12 19:20 89 87-91 1720 105 98-110 20/0
0.69 16:13 1:18 20:42 84 76-96 1739 103 86-112 24/0
0.75 17:41 1:28 23:26 89 83-96 2085 101 90-106 10/3
0.81 18:55 1:15 19:53 85 81-93 1690 108 104-112 12/10
0.88 20:06 1:11 18:54 93 88-98 1758 110 106-114 13/4
0.94 21:14 1:08 18:04 92 85-95 1663 111 110-114 3/17
1.00 23:02 1:48 28:46 100 90-108 2876 112 108-116 15/5
1.06 24:15 1:12 19:20 92 89-96 1778 112 110-116 4/4
1.13 25:29 1:15 19:53 95 91-105 1888 100 86-112 3/6
1.19 27:06 1:37 25:45 117 108-123 3013 105 80-144 12/8
1.25 28:13 1:08 18:02 120 116-126 2164 116 112-118 9/6
1.31 29:10 56 15:02 103 98-110 1548 116 114-116 14/2
1.38 30:07 57 15:12 94 90-96 1429 116 116-118 12/5
1.44 31:11 1:05 17:13 91 87-94 1567 115 110-116 2/26
1.44 31:15 4 15:43 91 91-91 1430 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 16.1% 19:36

  • Cadence Distribution

    107 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 9:47 19:41 More
    1km 12:10 19:35 More
    Mile 20:03 20:03 More
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