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Thu 14th Nov 2024 at 10:34am by CheekynChips

Run > General
  • Time
    2:31:17
  • Miles
    8.13
  • Min/mi
    18:36
  • Pacing
    86.7%
  • WAVA
    24.82
  • Stride(cm)
    77
  • Cals
    884
  • Cadence
    112
  • BPM
    80
  • %MHR
    44.6
  • B/mi
    1495
  • Asc(m)
    711
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 81/94bpm [950b/km] 62cal
2) 1km - 11:12(11:12/km) 84/95bpm [941b/km] 67cal
3) 1km - 11:15(11:15/km) 83/92bpm [933b/km] 82cal
4) 1km - 10:27(10:27/km) 83/89bpm [867b/km] 69cal
5) 1km - 12:40(12:40/km) 79/88bpm [1001b/km] 60cal
6) 1km - 12:06(12:06/km) 80/89bpm [969b/km] 68cal
7) 1km - 12:48(12:48/km) 79/88bpm [1011b/km] 73cal
8) 1km - 11:51(11:51/km) 82/91bpm [972b/km] 67cal
9) 1km - 10:57(10:57/km) 81/89bpm [887b/km] 68cal
10) 1km - 11:03(11:03/km) 79/90bpm [873b/km] 64cal
11) 1km - 10:53(10:53/km) 81/91bpm [882b/km] 57cal
12) 1km - 10:57(10:57/km) 80/89bpm [876b/km] 65cal
13) 1km - 12:25(12:25/km) 75/85bpm [931b/km] 77cal
14) 0.08km - 58(11:51/km) 76/82bpm [901b/km] 5cal
11:43 11:12 11:15 10:27 12:40 12:06 12:48 11:51 10:57 11:03 10:53 10:57 12:25 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:37 80 75-87 1569 131 98-226 11/44
0.50 9:11 4:17 17:09 81 71-93 1389 113 110-120 38/21
0.75 13:58 4:46 19:06 84 74-93 1604 112 38-226 22/29
1.00 18:23 4:25 17:39 81 73-88 1430 113 104-118 42/35
1.25 23:01 4:38 18:34 85 79-88 1578 115 98-224 46/41
1.50 27:50 4:49 19:15 80 72-89 1540 108 96-120 49/15
1.75 32:10 4:20 17:19 86 77-92 1489 113 104-124 33/12
2.00 36:28 4:18 17:13 85 81-88 1463 113 102-218 27/41
2.25 40:30 4:03 16:10 82 76-87 1326 114 110-118 24/14
2.50 44:51 4:20 17:22 82 73-89 1424 119 98-234 13/43
2.75 49:25 4:34 18:16 79 70-85 1443 118 108-226 16/31
3.00 55:13 5:48 23:11 79 69-85 1831 115 104-140 26/27
3.25 1:00:34 5:21 21:25 78 70-88 1671 110 100-222 26/20
3.50 1:05:25 4:51 19:24 83 75-89 1610 111 98-208 22/36
3.75 1:09:51 4:27 17:46 81 74-88 1440 111 102-122 24/24
4.00 1:14:54 5:03 20:12 79 71-88 1596 112 100-216 19/16
4.25 1:19:34 4:40 18:39 81 74-87 1511 111 86-234 35/15
4.50 1:25:14 5:40 22:39 79 71-87 1790 100 84-112 20/6
4.75 1:29:44 4:30 17:58 83 80-86 1492 111 104-114 16/25
5.00 1:34:36 4:53 19:31 82 75-90 1601 112 104-218 29/27
5.25 1:39:08 4:31 18:04 83 79-89 1500 108 98-114 18/10
5.50 1:43:23 4:16 17:03 80 74-86 1364 113 108-120 17/23
5.75 1:47:43 4:20 17:19 82 73-90 1421 113 108-116 27/18
6.00 1:52:21 4:38 18:31 77 70-85 1425 113 108-128 17/17
6.25 1:56:43 4:22 17:30 77 72-83 1347 114 108-214 18/30
6.50 2:00:56 4:13 16:50 82 73-90 1381 113 106-122 16/35
6.75 2:05:24 4:28 17:52 82 73-91 1465 117 106-218 11/29
7.00 2:09:58 4:34 18:16 80 73-87 1461 113 98-218 21/28
7.25 2:14:24 4:27 17:46 82 75-88 1457 115 104-230 42/18
7.50 2:18:38 4:14 16:56 78 72-85 1320 112 106-114 14/47
7.75 2:23:27 4:49 19:14 77 71-85 1481 111 104-210 53/11
8.00 2:28:37 5:11 20:42 74 68-85 1532 107 86-222 32/46
8.13 2:31:18 2:41 20:55 73 66-81 1527 104 86-124 25/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 17.7% 22:24
    32 19.2% 20:16
    31 18.7% 23:15
    23 20.4% 18:53
    19 12.8% 17:14
    17 17.2% 20:06

  • Cadence Distribution

    112 avge / 234 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.6 220 0.1 2:24 19:07
    Walk 97.9 110 8 2:28:09 18:31
    Still 0.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:55 20.02% More
    800m 8:07 16:20 22.65% More
    1km 10:19 16:36 23.28% More
    Mile 16:57 16:57 24.20% More
    5k 55:18 17:48 25.22% More
    5 miles 1:33:00 18:36 24.37% More
    10k 1:54:52 18:29 24.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 24.98
    5km 54:34 17:34 25.55
    5M 1:30:22 18:04 25.08
    10km 1:53:47 18:19 24.85
    10M 3:08:24 18:50 24.79
    Half 4:10:51 19:09 24.43
    20M 6:32:49 19:38 24.72
    Mara 8:42:59 19:58 24.76
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