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Thu 14th Nov 2024 at 12:31pm by testjbarton

Run > General
  • Time
    27:03
  • Miles
    3.21
  • Min/mi
    8:26
  • Pacing
    28.5%
  • WAVA
    49.10
  • Stride(cm)
    111
  • Cals
    353
  • Watts
    322
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1071
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 125/143bpm [1116b/mi] 113cal 280/395W
2) 1mi - 8:22(8:22/mi) 136/145bpm [1137b/mi] 115cal 317/427W
3) 1mi - 8:08(8:08/mi) 121/137bpm [985b/mi] 104cal 307/377W
4) 0.21mi - 1:38(7:49/mi) 122/123bpm [953b/mi] 21cal 338/353W
8:56 8:22 8:08 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +26 13:07 98 79-116 1286 175 132-188 282 167-395 2/0
0.25 2:45 1:06 8:51 124 116-129 1098 175 166-178 328 263-352 1/0
0.38 3:51 1:07 8:53 133 129-137 1182 176 166-180 344 297-378 2/0
0.50 5:23 1:32 +20 12:15 131 126-137 1604 170 166-176 303 192-350 2/0
0.63 7:47 2:23 +1:13 19:08 122 101-129 2333 172 166-176 296 186-322 0/0
0.75 8:54 1:08 9:02 121 105-132 1093 173 166-176 312 106-354 1/1
0.88 9:54 1:00 7:57 136 132-140 1082 170 164-174 322 295-338 3/2
1.00 10:54 1:00 7:57 142 141-143 1129 172 168-174 333 326-342 1/1
1.13 11:52 58 7:46 143 142-144 1110 173 170-174 331 326-337 1/1
1.25 12:52 1:00 7:58 144 143-145 1147 173 170-174 334 329-341 1/0
1.38 13:50 58 7:45 144 143-145 1115 174 172-176 333 323-344 1/0
1.50 17:12 3:22 +2:25 26:58 138 91-144 3721 174 170-176 341 330-354 1/0
1.63 18:45 1:33 +21 12:20 115 91-130 1419 167 114-176 321 154-372 4/0
1.75 20:00 1:15 10:01 136 128-141 1361 169 162-176 342 196-427 5/1
1.88 20:57 58 7:41 140 138-142 1075 169 166-172 308 253-331 4/1
2.00 22:01 1:04 8:32 135 133-138 1153 169 162-174 336 263-410 3/5
2.13 23:06 1:04 8:34 130 128-133 1114 169 156-176 313 281-330 3/4
2.25 24:18 1:13 9:41 136 131-137 1318 161 96-176 254 43-324 2/4
2.38 25:16 58 7:41 134 131-135 1030 170 166-174 295 221-336 0/11
2.50 28:07 2:52 +1:53 22:52 115 80-136 2631 172 158-176 335 301-356 1/1
2.63 29:06 59 7:51 104 92-111 817 171 168-174 320 301-348 1/2
2.75 30:05 59 7:49 117 112-120 914 172 166-174 346 316-356 0/1
2.88 31:26 1:21 +21 10:48 115 108-120 1242 172 168-176 342 268-377 2/1
3.00 32:23 57 7:40 116 113-119 888 174 172-176 353 345-374 2/0
3.13 33:21 58 7:44 121 119-122 935 173 170-176 343 328-353 0/1
3.21 34:01 40 8:04 123 122-123 993 172 168-174 331 321-345 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 171 3.2 26:14 10:18
    Walk 2.3 118 0 57 36:36
    Still 0.7 - - 17 -
    Pause 16.1 - - 6:33 -

  • Power Distribution

    322W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 38.60% More
    800m 3:49 7:41 44.10% More
    1km 4:48 7:44 45.85% More
    Mile 9:21 9:21 40.45% More
    5k 32:32 10:28 39.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:08 8:25
    5M 43:16 8:39
    10km 54:29 8:46
    10M 1:30:13 9:01
    Half 2:00:07 9:10
    20M 3:08:05 9:24
    Mara 4:10:25 9:33
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