Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 12:03pm by Auld fat Ironman

Swim > General
  • Time
    28:29
  • Miles
    0.93
  • Lengths
    59 X 25m
  • per 100m
    1:54
  • Cals
    370
  • Cadence
    55
  • BPM
    113
  • %MHR
    68
  • B/mi
    3458
  • Surface
    Road

Notes & Comments

1) 0.19mi - 6:00(32:11/mi) 107/120bpm [3443b/mi] 82cal 24/rpm
2) 0.06mi - 1:52(29:55/mi) 95/106bpm [2842b/mi] 24cal 30/rpm
3) 0.03mi - 52(27:49/mi) 101/108bpm [2810b/mi] 12cal 29/rpm
4) 0.03mi - 52(28:08/mi) 106/115bpm [2983b/mi] 12cal 27/rpm
5) 0.19mi - 5:42(30:33/mi) 110/121bpm [3361b/mi] 72cal 28/rpm
6) 0.19mi - 5:40(30:25/mi) 117/123bpm [3558b/mi] 72cal 28/rpm
7) 0.19mi - 5:42(30:33/mi) 124/131bpm [3788b/mi] 72cal 29/rpm
8) 0.06mi - 1:50(29:27/mi) 120/129bpm [3534b/mi] 24cal 28/rpm
6:00 1:52 52 52 5:42 5:40 5:42 1:50

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:56 5:56 1:59 106 82-116 3377 48 42-58
375 7:18 1:22 1:49 100 97-103 2936 59 56-64
400 7:46 28 1:51 104 102-105 3082 57 56-58
425 8:13 27 1:49 95 80-110 2777 53 52-54
700 13:28 5:14 1:54 112 96-119 3433 57 52-64
975 18:39 5:12 1:53 117 104-122 3556 57 52-64
1250 23:54 5:14 1:54 125 113-129 3834 57 52-62
1300 24:47 54 1:47 122 117-127 3516 58 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:40 More
    800m 14:56 30:02 More
    1km 18:45 30:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:02 28:18
    750m 13:42 29:24
    1km 18:35 29:54
    1500m 28:33 30:38
    1 mile 30:46 30:46
    1.9km 36:41 31:04
    3km 59:32 31:56
    3.8km 1:16:29 32:23
    5km 1:42:18 32:56
    10km 3:33:17 34:19

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here