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Thu 14th Nov 2024 at 11:49am by NicholaW

Run > General
  • Time
    43:33
  • Miles
    4.02
  • Min/mi
    10:50
  • Pacing
    62.9%
  • WAVA
    49.81
  • Stride(cm)
    96
  • Cals
    396
  • Cadence
    154
  • BPM
    150
  • %MHR
    88
  • B/mi
    1630
  • Asc(m)
    248
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 145/161bpm [1677b/mi] 106cal
2) 1mi - 11:43(11:43/mi) 158/187bpm [1851b/mi] 112cal
3) 0.67mi - 6:56(10:25/mi) 156/164bpm [1624b/mi] 67cal
4) 0.2mi - 1:46(8:55/mi) 161/165bpm [1435b/mi] 18cal
5) 1mi - 10:12(10:12/mi) 141/161bpm [1437b/mi] 79cal
6) 0.15mi - 1:23(9:08/mi) 154/155bpm [1406b/mi] 14cal
11:34 11:43 6:56 1:46 10:12 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:37 12:37 +2 12:37 144 111-161 1816 147 0-160 111/37
2.00 26:45 14:08 +4 14:09 158 132-187 2235 145 0-162 104/58
2.66 34:22 7:37 +2 11:27 156 149-163 1787 147 0-162 56/41
2.86 36:07 1:45 8:50 160 155-165 1414 151 0-162 9/10
3.86 47:23 11:16 +2 11:17 141 127-160 1591 153 0-162 18/141
4.01 48:46 1:23 +1 9:11 154 151-155 1415 159 154-160 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 10.5% 15:52
    60 12.2% 20:42
    15 11.0% 11:42
    13 11.8% 11:33
    13 9.8% 9:58
    13 8.4% 10:54

  • Cadence Distribution

    154 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 155 4 42:30 11:44
    Walk 3.8 107 0 2:00 52:33
    Still 0.2 - - 8 -
    Pause 7.9 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.94% More
    800m 4:44 9:32 46.44% More
    1km 5:56 9:33 48.24% More
    Mile 10:05 10:05 48.13% More
    5k 37:37 12:06 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.66
    5km 33:08 10:40 50.54
    5M 54:53 10:59 49.39
    10km 1:09:06 11:07 48.84
    10M 1:54:25 11:27 48.69
    Half 2:32:20 11:38 48.43
    20M 3:58:34 11:56 47.65
    Mara 5:17:37 12:07 46.88
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