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Thu 14th Nov 2024 at 10:53am by silly_billy

Run > General

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Time
46:39
Miles
4.04
Min/mi
11:33
Pacing
73.2%
WAVA
40.35
Stride(cm)
87
Cals
580
Cadence
160
BPM
128
%MHR
69.1
B/mi
1476
Asc(m)
29
Surface
Road

Notes & Comments

1) 6.5km - 46:39(7:10/km) 128/144bpm [918b/km] 580cal

46:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	103 80-118	1027	166 162-170	1/6
0.25	2:29	1:14	9:52	121 114-126	1194	166 162-170	3/5
0.38	3:44	1:15	10:03	127 123-131	1277	167 164-168	8/2
0.50	5:04	1:19	10:36	133 130-134	1409	166 164-170	3/4
0.63	6:19	1:16	10:06	130 127-133	1314	167 164-170	2/3
0.75	7:38	1:18	10:24	127 122-130	1322	166 164-168	4/5
0.88	8:51	1:14	9:50	127 123-130	1250	168 166-170	2/4
1.00	10:06	1:15	9:57	127 124-130	1264	168 166-170	3/2
1.13	11:24	1:18	10:21	131 130-132	1356	168 166-170	5/2
1.25	12:42	1:18	10:27	132 129-135	1380	167 160-170	2/2
1.38	14:01	1:19	10:30	134 131-137	1407	167 154-172	3/4
1.50	15:22	1:22	10:52	135 131-136	1468	167 160-170	2/4
1.63	17:20	1:58	15:42	123 106-135	1932	143 110-172	3/1
1.75	18:39	1:18	10:28	127 115-134	1328	168 166-170	2/1
1.88	19:55	1:16	10:10	134 133-134	1361	167 164-170	2/3
2.00	21:13	1:19	10:29	134 127-136	1405	166 164-168	1/2
2.13	23:57	2:43	21:45	103 85-128	2241	132 98-172	2/1
2.25	25:17	1:21	10:45	123 106-132	1323	168 166-174	1/2
2.38	26:36	1:19	10:29	130 124-134	1363	168 166-172	0/2
2.50	27:54	1:18	10:24	135 133-137	1404	167 166-170	1/4
2.63	29:14	1:20	10:43	134 132-138	1435	167 158-172	3/1
2.75	30:53	1:39	13:09	139 134-144	1827	157 108-168	6/1
2.88	32:14	1:21	10:49	140 138-144	1515	166 162-170	1/5
3.00	33:31	1:18	10:21	135 127-139	1397	167 164-172	1/4
3.13	34:50	1:19	10:32	137 134-140	1443	167 164-172	2/1
3.25	36:21	1:31	12:04	141 137-143	1702	162 100-172	2/1
3.38	38:03	1:42	13:32	128 119-137	1733	148 110-168	2/1
3.50	40:02	2:00	15:58	128 107-140	2043	134 108-168	2/2
3.63	42:10	2:08	17:05	104 98-122	1777	126 108-168	2/1
3.75	43:31	1:21	10:49	133 122-136	1438	166 164-168	1/2
3.88	44:52	1:20	10:42	131 123-136	1401	165 164-168	1/6
4.00	46:12	1:21	10:46	137 131-141	1474	165 160-168	2/3
4.04	46:39	27	10:49	142 140-143	1536	164 162-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 174 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	166	3.8	40:33	10:40
Walk	11.4	110	0.2	5:19	22:02
Still	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.22%	More
800m	5:00	10:03	38.09%	More
1km	6:16	10:05	39.67%	More
Mile	10:05	10:05	41.90%	More
5k	34:39	11:09	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.92
5km	34:58	11:15	41.12
5M	58:56	11:47	39.71
10km	1:14:49	12:02	39.05
10M	2:06:05	12:37	38.29
Half	2:49:33	12:57	37.38
20M	4:29:41	13:29	37.24
Mara	6:02:40	13:51	36.92

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Thu 14th Nov 2024 at 10:53am by silly_billy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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