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Thu 14th Nov 2024 at 10:59am by Auld fat Ironman

Run > Treadmill
  • Time
    28:47
  • Miles
    3.03
  • Lengths
    158 X 21m
  • Min/mi
    9:30
  • Pacing
    75.5%
  • WAVA
    56.19
  • Stride(cm)
    109
  • Cals
    332
  • Cadence
    155
  • BPM
    128
  • %MHR
    77.2
  • B/mi
    1218
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:53(9:53/mi) 121/129bpm [1195b/mi] 107cal
2) 1mi - 10:07(10:07/mi) 130/135bpm [1316b/mi] 120cal
3) 1mi - 8:36(8:36/mi) 135/145bpm [1160b/mi] 102cal
4) 0.03mi - 12(6:39/mi) 145/147bpm [965b/mi] 3cal
9:53 10:07 8:36 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 104 81-121 1036 153 150-156
0.25 2:29 1:14 9:55 120 119-121 1190 154 152-156
0.38 3:43 1:14 9:55 121 118-124 1199 155 152-156
0.50 4:58 1:14 9:53 122 121-122 1205 155 154-158
0.63 6:11 1:14 9:51 122 122-123 1201 155 154-156
0.75 7:25 1:14 9:51 126 122-129 1240 155 152-156
0.88 8:39 1:14 9:51 126 123-129 1240 155 154-156
1.00 9:53 1:14 9:54 124 123-126 1227 155 154-158
1.13 11:08 1:15 10:00 127 125-128 1269 155 154-156
1.25 12:24 1:15 10:03 128 127-129 1286 155 154-156
1.38 13:39 1:16 10:07 129 127-130 1306 155 154-158
1.50 14:56 1:16 10:09 130 128-132 1320 156 154-156
1.63 16:12 1:16 10:09 131 130-132 1331 156 154-156
1.75 17:28 1:16 10:09 132 131-133 1341 156 154-158
1.88 18:44 1:16 10:08 133 132-135 1349 156 154-156
2.00 20:01 1:17 10:13 132 129-135 1348 156 156-158
2.13 21:10 1:09 9:12 136 134-138 1250 157 156-160
2.25 22:16 1:06 8:52 138 136-142 1223 155 150-158
2.38 24:09 1:53 +44 15:01 128 112-141 1922 156 124-160
2.50 25:07 58 7:44 135 129-140 1043 155 148-160
2.63 26:41 1:34 +27 12:32 140 133-145 1755 158 154-160
2.75 27:38 58 7:42 137 133-141 1054 156 150-160
2.88 28:37 59 7:51 139 136-143 1090 157 152-158
3.00 30:11 1:34 +27 12:34 129 118-144 1621 155 134-162
3.03 30:26 15 8:50 147 146-147 1300 144 138-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    155 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 155 3 29:11 9:40
    Walk 4.1 127 0 1:15 2:32:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.13% More
    800m 4:25 8:54 49.45% More
    1km 5:52 9:26 48.70% More
    Mile 9:42 9:42 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.76
    5km 29:33 9:31 56.14
    5M 48:57 9:47 55.50
    10km 1:01:38 9:55 55.19
    10M 1:42:03 10:12 55.27
    Half 2:15:52 10:22 54.60
    20M 3:32:46 10:38 55.25
    Mara 4:43:17 10:49 55.33

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