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Thu 14th Nov 2024 at 10:01am by JohnRMurdoch

Walk > General
  • Time
    1:08:17
  • Miles
    1.50
  • Min/mi
    45:31
  • Stride(cm)
    28
  • Cals
    224
  • Cadence
    125
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    3562
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 37:20(37:20/mi) 79/111bpm [2949b/mi] 137cal 29/76rpm
2) 0.5mi - 30:57(1:02:07/mi) 75/95bpm [4659b/mi] 87cal 16/75rpm
37:20 30:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 99 92-109 1783 135 130-142 8/3
0.13 2:11 1:03 16:54 94 92-97 1588 134 128-138 3/2
0.19 6:15 4:04 1:05:11 80 70-93 5214 119 104-130 2/1
0.25 19:08 12:53 3:26:10 72 62-93 14844 128 116-142 2/1
0.31 21:20 2:12 35:06 90 85-93 3159 134 132-138 4/5
0.38 22:32 1:12 19:10 83 80-86 1591 130 126-132 4/2
0.44 24:32 2:00 31:57 76 69-84 2428 124 116-132 2/7
0.50 25:56 1:25 22:34 84 79-91 1896 123 102-132 2/2
0.56 27:05 1:08 18:12 83 80-88 1511 128 124-132 5/3
0.63 28:43 1:38 26:15 84 80-89 2204 129 124-134 3/2
0.69 30:26 1:43 27:30 82 76-89 2255 130 122-136 4/2
0.75 31:45 1:19 21:05 83 80-89 1750 119 110-126 4/5
0.81 33:01 1:16 20:12 81 77-85 1636 122 114-126 4/5
0.88 34:11 1:10 18:40 84 81-86 1568 125 120-142 3/2
0.94 35:15 1:04 17:02 91 85-98 1551 137 128-150 3/3
1.00 37:18 2:03 32:52 83 75-93 2728 116 98-128 3/2
1.06 39:15 1:56 31:03 77 72-84 2391 111 98-140 6/2
1.13 41:02 1:47 28:35 78 75-81 2229 119 118-120 1/2
1.19 58:43 17:42 4:43:05 73 65-95 20665 121 102-144 5/3
1.25 1:00:26 1:42 27:17 87 79-94 2374 124 106-144 5/4
1.31 1:04:32 4:06 1:05:37 75 66-86 4921 119 92-128 1/10
1.38 1:05:51 1:19 21:06 83 80-89 1751 119 116-126 1/2
1.44 1:07:04 1:14 19:37 82 78-86 1609 124 120-128 4/1
1.50 1:08:17 1:13 19:44 84 79-89 1658 124 120-128 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 10:25 20:57 More
    1km 13:47 22:11 More
    Mile 37:14 37:14 More
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