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Thu 14th Nov 2024 at 8:25am by Juuphy

Walk > General
  • Time
    11:06
  • Miles
    0.58
  • Min/mi
    19:08
  • Stride(cm)
    78
  • Cals
    66
  • Cadence
    109
  • BPM
    99
  • %MHR
    48.2
  • B/mi
    1892
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.94km - 11:06(11:50/km) 99/105bpm [1171b/km] 66cal 48/101rpm
11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 87 82-98 1711 114 102-202 1/1
0.13 2:21 1:08 18:03 103 99-105 1859 111 100-118 0/3
0.19 3:30 1:08 18:10 102 101-103 1852 109 102-114 1/0
0.25 4:44 1:14 19:50 100 97-102 1984 106 100-112 0/1
0.31 6:20 1:36 25:40 99 94-105 2541 106 100-110 3/3
0.38 7:24 1:04 17:08 96 90-104 1645 110 102-116 1/0
0.44 8:29 1:05 17:19 103 101-105 1783 110 106-114 2/2
0.50 9:35 1:05 17:27 100 99-103 1745 109 104-112 2/1
0.56 10:42 1:07 17:56 100 98-103 1793 107 104-110 2/0
0.58 11:06 24 19:33 102 102-103 1995 105 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 202 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:29 More
    200m 2:07 17:00 More
    400m 4:19 17:21 More
    800m 9:20 18:46 More
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