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Thu 14th Nov 2024 at 5:30am by Dicko

Walk > General

  • Time
    8:18
  • Miles
    0.75
  • Min/mi
    11:04
  • Cals
    71
  • BPM
    130
  • B/mi
    1433
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 126/151bpm [892b/km] 57cal 76/91rpm 8.47/11.08kmph
2) 0.21km - 1:13(5:46/km) 153/154bpm [882b/km] 14cal 87/90rpm 10.41/11.15kmph
7:05 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:12 1:12 19:12 96 90-101 1843 159/0
0.13 2:14 1:02 16:40 97 92-102 1617 0/0
0.19 2:55 41 10:50 118 102-130 1278 2/0
0.25 3:33 38 10:06 136 131-141 1373 2/1
0.31 4:12 39 10:24 142 141-143 1478 2/0
0.38 4:48 36 9:44 141 140-142 1372 2/0
0.44 5:21 33 8:42 143 142-145 1243 1/2
0.50 5:58 37 9:53 144 142-145 1424 0/4
0.56 6:34 36 9:30 144 142-146 1367 2/2
0.63 7:08 34 9:02 149 147-152 1346 2/0
0.69 7:42 35 9:12 153 152-154 1408 2/0
0.75 8:17 35 9:13 153 152-154 1409 3/0
0.75 8:18 1 36:15 154 154-154 5583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:17 9:12 More
    800m 4:42 9:27 More
    1km 5:57 9:35 More
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