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Thu 14th Nov 2024 at 7:23am by Nicrunsalot

Walk > General
  • Time
    44:03
  • Miles
    2.84
  • Min/mi
    15:31
  • Stride(cm)
    86
  • Cals
    289
  • Cadence
    121
  • BPM
    111
  • %MHR
    59.9
  • B/mi
    1720
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 106/117bpm [1646b/mi] 103cal 59/63rpm
2) 1mi - 15:31(15:31/mi) 113/124bpm [1753b/mi] 100cal 60/63rpm
3) 0.84mi - 13:00(15:33/mi) 114/124bpm [1773b/mi] 86cal 59/63rpm
15:32 15:31 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 101 96-115 1692 119 108-124 2/1
0.25 4:00 1:54 15:14 104 99-113 1585 120 116-124 2/1
0.38 5:57 1:57 15:35 102 99-106 1590 120 116-122 3/1
0.50 7:47 1:50 14:43 107 105-110 1575 122 118-126 1/1
0.63 9:46 1:59 15:50 106 101-112 1679 120 116-122 1/1
0.75 11:40 1:54 15:13 108 106-113 1644 121 118-122 0/1
0.88 13:41 2:01 16:10 107 105-111 1730 121 118-126 1/2
1.00 15:32 1:50 14:42 111 106-117 1631 121 118-124 1/1
1.13 17:30 1:58 15:46 114 109-124 1798 121 118-124 2/2
1.25 19:28 1:58 15:44 113 110-116 1779 122 120-124 1/1
1.38 21:25 1:57 15:36 112 110-115 1747 119 118-122 2/1
1.50 23:20 1:55 15:24 114 108-119 1755 119 116-122 1/2
1.63 25:18 1:58 15:42 111 109-115 1744 119 116-120 1/2
1.75 27:11 1:53 15:06 113 110-117 1706 120 118-126 2/2
1.88 29:06 1:54 15:15 116 110-121 1768 122 118-126 2/2
2.00 31:02 1:57 15:33 112 109-116 1742 120 116-126 2/1
2.13 32:58 1:56 15:26 115 110-124 1774 122 114-124 1/4
2.25 34:51 1:53 15:00 114 111-121 1711 122 118-126 1/1
2.38 36:53 2:03 16:20 115 110-123 1879 120 108-124 1/0
2.50 38:48 1:54 15:15 112 110-117 1708 122 118-124 0/1
2.63 40:40 1:53 15:03 113 108-118 1700 123 120-124 2/2
2.75 42:30 1:50 14:38 114 111-117 1668 124 120-126 1/2
2.84 44:03 1:33 17:58 118 116-119 2120 121 108-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:24 14:54 More
    1km 9:26 15:10 More
    Mile 15:17 15:17 More
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