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Thu 14th Nov 2024 at 6:11am by 5murf

Run > General
  • Time
    1:39:52
  • Miles
    10.45
  • Min/mi
    9:33
  • Pacing
    95.6%
  • WAVA
    48.97
  • Stride(cm)
    98
  • Cals
    1195
  • Watts
    209
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1363
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 129/137bpm [1286b/mi] 103cal 195/W 6.02/6.37mph
2) 1mi - 9:30(9:30/mi) 136/141bpm [1292b/mi] 105cal 209/W 6.31/6.64mph
3) 1mi - 9:23(9:23/mi) 141/144bpm [1322b/mi] 110cal 212/W 6.4/6.6mph
4) 1mi - 9:21(9:21/mi) 145/148bpm [1355b/mi] 115cal 214/W 6.42/6.58mph
5) 1mi - 9:39(9:39/mi) 144/150bpm [1390b/mi] 118cal 209/W 6.22/6.8mph
6) 1mi - 9:37(9:37/mi) 146/148bpm [1404b/mi] 119cal 209/W 6.24/6.46mph
7) 1mi - 9:46(9:46/mi) 146/151bpm [1425b/mi] 121cal 204/W 6.15/6.46mph
8) 1mi - 9:34(9:34/mi) 145/149bpm [1388b/mi] 118cal 207/W 6.27/7.53mph
9) 1mi - 9:24(9:24/mi) 146/150bpm [1371b/mi] 117cal 211/W 6.39/6.58mph
10) 1mi - 9:29(9:29/mi) 146/150bpm [1384b/mi] 117cal 210/W 6.33/6.58mph
11) 0.45mi - 4:12(9:14/mi) 147/149bpm [1357b/mi] 52cal 215/W 6.5/6.74mph
9:58 9:30 9:23 9:21 9:39 9:37 9:46 9:34 9:24 9:29 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:15 126 92-133 1292 172 164-178 194 164-206 13/0
1.00 9:58 4:50 9:41 133 128-137 1287 173 172-176 204 196-211 2/3
1.50 14:49 4:52 9:43 135 131-140 1312 171 166-176 202 175-231 3/4
2.00 19:28 4:39 9:17 138 134-141 1282 172 170-176 215 207-238 1/1
2.50 24:10 4:43 9:25 141 136-144 1328 172 168-174 211 204-216 2/2
3.00 28:51 4:40 9:20 142 139-144 1326 173 166-176 213 202-219 0/1
3.50 33:32 4:42 9:23 144 140-148 1351 172 170-176 213 206-236 1/1
4.00 38:11 4:39 9:18 145 141-148 1350 171 170-174 214 204-233 2/2
4.50 43:04 4:52 9:45 145 137-150 1414 170 168-174 208 175-252 7/7
5.00 47:51 4:47 9:34 144 140-148 1377 171 162-178 209 193-228 4/2
5.50 52:38 4:47 9:34 145 144-148 1388 170 166-174 211 190-236 4/3
6.00 57:28 4:50 9:39 146 144-148 1409 172 170-174 207 202-219 1/0
6.50 1:02:20 4:53 9:45 146 142-148 1424 171 168-174 205 198-219 4/4
7.00 1:07:13 4:53 9:46 146 141-151 1425 170 164-178 204 177-246 5/3
7.50 1:12:05 4:52 9:44 144 139-148 1401 170 80-174 207 95-250 4/9
8.00 1:16:48 4:43 9:25 146 143-149 1375 171 86-174 211 192-235 2/2
8.50 1:21:30 4:42 9:24 146 142-149 1374 171 168-172 210 199-221 2/2
9.00 1:26:11 4:41 9:22 146 143-150 1368 170 166-174 212 199-227 3/2
9.50 1:30:56 4:45 9:29 146 141-150 1385 171 166-174 211 170-257 5/6
10.00 1:35:40 4:45 9:29 145 143-148 1375 171 168-174 209 198-216 3/4
10.45 1:39:51 4:11 9:11 147 145-149 1351 172 168-176 215 205-226 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10.5 1:39:45 9:33
    Walk 0.0 83 0 2 17:52
    Still 0.1 - - 4 -

  • Power Distribution

    209W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.63% More
    800m 4:34 9:10 40.31% More
    1km 5:43 9:12 41.99% More
    Mile 9:16 9:16 44.24% More
    5k 29:11 9:24 47.78% More
    5 miles 47:23 9:29 47.82% More
    10k 59:10 9:31 47.79% More
    10 miles 1:35:10 9:31 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.40
    5km 27:36 8:53 50.52
    5M 45:43 9:09 49.57
    10km 57:34 9:16 49.12
    10M 1:35:19 9:32 48.99
    Half 2:06:54 9:41 48.29
    20M 3:18:43 9:56 48.86
    Mara 4:24:35 10:06 48.93
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