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Thu 14th Nov 2024 at 5:59am by RunSaffyRun

Run > General
  • Time
    21:17
  • Miles
    2.10
  • Min/mi
    10:08
  • Pacing
    93.2%
  • WAVA
    51.75
  • Stride(cm)
    95
  • Cals
    248
  • Cadence
    167
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    1274
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 120/127bpm [1250b/mi] 71cal
2) 0.62mi - 6:25(10:20/mi) 129/132bpm [1332b/mi] 74cal
3) 0.62mi - 6:03(9:43/mi) 127/130bpm [1235b/mi] 74cal
4) 0.23mi - 2:22(10:08/mi) 130/134bpm [1316b/mi] 29cal
6:28 6:25 6:03 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 95 73-111 1136 166 114-172 0/1
0.13 1:23 38 10:03 117 111-121 1175 167 166-168 0/1
0.19 2:03 40 10:47 122 121-124 1315 167 166-168 1/0
0.25 2:39 36 9:40 123 122-126 1190 166 164-166 1/0
0.31 3:22 42 11:18 124 123-125 1402 164 156-168 2/0
0.38 3:59 37 9:52 125 123-126 1234 166 164-166 1/0
0.44 4:36 37 9:57 124 121-125 1234 166 162-168 0/0
0.50 5:16 40 10:45 122 121-125 1312 167 166-168 1/1
0.56 5:56 39 10:31 124 122-126 1303 168 166-168 0/1
0.63 6:31 35 9:28 125 122-128 1183 167 166-168 0/0
0.69 7:12 41 10:53 129 127-131 1404 167 166-168 2/0
0.75 7:48 36 9:39 131 130-132 1264 167 166-170 1/0
0.81 8:29 41 10:56 130 129-131 1421 167 166-170 2/0
0.88 9:08 38 10:15 130 125-132 1333 166 164-168 1/0
0.94 9:45 37 9:55 127 126-129 1260 165 164-166 1/0
1.00 10:22 38 10:01 129 128-131 1293 165 164-168 1/0
1.06 11:06 44 11:38 129 127-131 1500 165 158-166 1/1
1.13 11:44 38 10:13 127 126-129 1298 167 164-168 0/1
1.19 12:21 37 9:54 128 126-129 1268 167 166-168 0/1
1.25 12:58 36 9:37 128 126-130 1230 168 166-170 0/1
1.31 13:31 33 8:48 126 125-129 1110 170 168-170 0/2
1.38 14:06 36 9:30 125 124-127 1186 171 170-172 0/2
1.44 14:41 35 9:13 124 121-127 1142 169 166-170 0/2
1.50 15:17 37 9:49 128 122-130 1256 169 168-170 0/0
1.56 15:57 39 10:29 129 128-130 1352 168 166-168 1/1
1.63 16:35 38 10:03 130 129-130 1308 166 160-170 1/1
1.69 17:12 37 9:57 130 128-130 1293 166 164-168 0/1
1.75 17:50 38 10:06 127 125-128 1283 167 166-168 0/2
1.81 18:25 36 9:32 126 124-128 1202 168 166-170 0/2
1.88 19:03 38 10:07 128 127-128 1294 167 166-168 0/1
1.94 19:40 37 9:45 129 128-130 1257 167 166-168 0/1
2.00 20:20 40 10:48 129 127-130 1392 166 162-168 0/1
2.06 20:58 37 9:56 131 129-132 1302 167 164-168 0/0
2.10 21:19 21 10:17 131 130-134 1347 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2.1 21:18 10:10
    Walk 0.1 114 0 1 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.48% More
    800m 4:45 9:34 46.88% More
    1km 6:00 9:40 48.29% More
    Mile 9:51 9:51 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 50.57
    5km 32:14 10:22 52.56
    5M 53:23 10:41 51.37
    10km 1:07:13 10:49 50.80
    10M 1:51:18 11:08 50.67
    Half 2:28:11 11:19 50.40
    20M 3:52:03 11:36 49.57
    Mara 5:08:57 11:48 48.76
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