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Wed 13th Nov 2024 at 9:55am by paskha

Bike > General
  • Time
    11:41
  • Miles
    1.58
  • Mph
    8.1
  • Cals
    52
  • Cadence
    59
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    686
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 94/121bpm [1025b/mi] 50cal 18/70rpm 5.51/31.18mph
2) 0.58mi - 47(1:20/mi) 80/88bpm [107b/mi] 2cal 45/51.59mph
10:54 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 1.91 91 86-97 2855 57 44-61 0/12
0.13 3:33 1:35 2.37 90 85-95 2277 59 54-61 14/4
0.19 4:51 1:18 2.88 86 81-90 1789 61 57-63 0/1
0.25 8:20 3:30 1.07 91 81-102 5093 64 61-68 2/0
0.31 8:54 33 6.72 110 104-114 982 0 0-0 4/0
0.38 9:09 15 14.68 117 115-117 478 0 0-0 0/7
0.44 9:33 24 9.27 112 109-115 725 0 0-0 4/2
0.50 9:45 11 19.94 119 116-121 358 0 0-0 0/5
0.56 9:55 10 21.61 120 118-121 333 0 0-0 4/0
0.63 10:06 11 20.26 119 116-120 352 0 0-0 1/0
0.69 10:16 9 23.70 111 106-116 281 0 0-0 0/2
0.75 10:24 8 28.97 101 96-104 209 0 0-0 2/1
0.81 10:31 7 31.27 90 85-93 173 0 0-0 1/0
0.88 10:38 7 33.11 84 83-85 152 0 0-0 0/2
0.94 10:45 7 30.37 82 81-82 162 0 0-0 0/5
1.00 10:54 9 24.13 82 80-84 204 0 0-0 6/0
1.06 11:02 8 29.26 87 85-88 178 0 0-0 4/0
1.13 11:08 6 38.91 88 88-88 136 0 0-0 0/0
1.19 11:13 5 43.42 83 79-86 115 0 0-0 0/3
1.25 11:18 5 48.64 78 77-78 96 0 0-0 3/0
1.31 11:22 5 47.52 76 75-77 96 0 0-0 1/0
1.38 11:27 5 48.66 74 74-75 91 0 0-0 2/0
1.44 11:31 5 49.72 74 74-74 89 0 0-0 2/0
1.50 11:36 5 49.24 75 75-76 91 0 0-0 1/0
1.56 11:41 5 49.63 77 76-77 93 0 0-0 0/1
1.58 11:42 1 52.14 78 78-78 90 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    59 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:13 More
    800m 38 1:16 More
    1km 54 1:27 More
    Mile 1:44 1:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:11 9:31
    20km 2:01:52 9:48
    15 miles 2:30:56 10:04
    20 miles 3:29:19 10:28
    40km 4:27:59 10:47
    25 miles 4:29:46 10:47
    42km 4:43:16 10:51
    50 miles 9:53:12 11:52
    56 miles 11:14:46 12:03
    100 miles 21:44:28 13:03
    112 miles 24:43:50 13:15
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