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Wed 13th Nov 2024 at 6:48pm by ThunderFeet

Run > General
  • Time
    1:11:52
  • Miles
    2.72
  • Min/mi
    26:25
  • WAVA
    20.12
  • Stride(cm)
    40
  • Cals
    352
  • Watts
    179
  • Cadence
    154
  • BPM
    89
  • %MHR
    50.9
  • B/mi
    2341
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:20(10:20/km) 88/116bpm [909b/km] 64cal 123/263W
2) 1km - 11:28(11:28/km) 104/131bpm [1193b/km] 82cal 118/304W
3) 1km - 28:00(28:00/km) 80/113bpm [2240b/km] 101cal 47/384W
4) 1km - 8:43(8:43/km) 103/115bpm [898b/km] 62cal 149/289W
5) 0.14km - 3:06(21:57/km) 84/98bpm [1843b/km] 11cal 44/295W
6) 0.01km - 1:01(2:44:03/km) 72/73bpm [11812b/km] 2cal
7) 0.22km - 9:14(41:28/km) 86/113bpm [3566b/km] 30cal 34/455W
10:20 11:28 28:00 8:43 3:06 1:01 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 10:18 10:18 16:35 88 65-116 1459 116 0-250 123 0-263 5/12
1.24 21:46 11:27 18:28 104 68-131 1921 98 0-242 119 0-304 8/19
1.86 49:45 27:59 45:04 80 61-113 3605 38 0-192 47 0-384 31/16
2.48 58:27 8:42 14:02 103 82-115 1446 128 0-232 149 0-289 11/8
2.57 1:01:38 3:11 36:31 83 72-98 3031 40 0-188 43 0-295 5/19
2.57 1:02:36 58 4:37:49 72 71-73 20003 0 0-0 0 0-0 1/0
2.71 1:11:46 9:10 +1 1:06:25 86 63-113 5712 25 0-154 34 0-455 27/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.4% 2:00:54
    13 2.6% 44:46
    12 3.5% 1:09:20
    11 1.8% 16:52

  • Cadence Distribution

    154 avge / 250 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.3 181 1.9 20:18 10:41
    Walk 21.8 116 0.8 15:41 19:16
    Still 49.9 - - 35:52 -

  • Power Distribution

    179W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.13% More
    800m 6:00 12:03 35.77% More
    1km 7:49 12:34 35.77% More
    Mile 13:08 13:08 36.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:09 24:09 19.75
    5km 1:23:05 26:45 20.06
    5M 2:19:33 27:55 19.50
    10km 2:56:51 28:28 19.26
    10M 4:57:04 29:42 18.90
    Half 6:38:43 30:26 18.39
    20M 10:32:22 31:37 18.25
    Mara 14:08:47 32:24 18.02
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