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Wed 13th Nov 2024 at 7:44pm by Cookty

Run > Track Session
  • Time
    11:02
  • Miles
    1.24
  • Min/mi
    8:54
  • Pacing
    94.9%
  • Stride(cm)
    106
  • Cals
    145
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1268
  • Surface
    Track

Notes & Comments

1) 1.24mi - 11:02(8:52/mi) 143/156bpm [1269b/mi] 145cal
11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 106 94-124 857 179 174-184 0/0
0.13 1:04 33 8:55 136 126-144 1213 172 170-174 0/0
0.19 1:39 35 9:18 144 141-146 1339 170 168-174 0/0
0.25 2:12 33 8:47 135 132-141 1186 169 168-172 0/0
0.31 2:45 33 8:54 139 134-145 1238 172 170-174 0/0
0.38 3:18 33 8:47 144 142-146 1265 170 168-170 0/0
0.44 3:53 35 9:25 144 142-146 1356 170 170-172 0/0
0.50 4:28 34 9:10 146 143-149 1338 170 170-172 0/0
0.56 5:00 33 8:45 149 147-152 1304 171 170-174 0/0
0.63 5:36 35 9:22 151 149-152 1414 170 168-174 0/0
0.69 6:12 36 9:42 149 147-152 1444 169 166-170 0/0
0.75 6:46 34 9:09 149 147-151 1364 170 168-172 0/0
0.81 7:20 34 9:03 152 149-156 1376 169 168-170 0/0
0.88 7:54 34 9:00 152 151-153 1368 168 166-170 0/0
0.94 8:30 36 9:30 146 137-152 1387 169 166-172 0/0
1.00 9:00 31 8:14 134 132-138 1102 169 168-172 0/0
1.06 9:31 31 8:12 139 135-144 1140 171 170-172 0/0
1.13 10:02 31 8:10 146 144-147 1191 170 170-170 0/0
1.19 10:34 33 8:43 145 143-147 1265 171 170-172 0/0
1.24 11:01 27 8:19 142 141-143 1182 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.2 11:00 8:52
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:55 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:13 9:24
    5M 48:22 9:40
    10km 1:00:54 9:48
    10M 1:40:51 10:05
    Half 2:14:16 10:15
    20M 3:30:16 10:31
    Mara 4:39:57 10:41
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