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Wed 13th Nov 2024 at 7:30pm by Tom Fryers

Run > General
  • Time
    29:29
  • Miles
    4.32
  • Min/mi
    6:49
  • WAVA
    61.41
  • Stride(cm)
    150
  • Cals
    422
  • Cadence
    157
  • BPM
    158
  • %MHR
    83
  • B/mi
    1076
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0km - 1(0/km)
2) 0.32km - 1:25(4:28/km) 142/153bpm [634b/km] 21cal
3) 0.19km - 1:08(6:00/km) 143/147bpm [858b/km] 15cal
4) 0.45km - 1:58(4:20/km) 142/147bpm [616b/km] 27cal
5) 0.43km - 1:34(3:40/km) 146/153bpm [536b/km] 25cal
6) 0.19km - 46(4:02/km) 157/159bpm [632b/km] 12cal
7) 0.05km - 18(5:59/km) 157/159bpm [940b/km] 4cal
8) 0.54km - 2:07(3:55/km) 157/162bpm [615b/km] 34cal
9) 0.27km - 1:07(4:11/km) 163/170bpm [681b/km] 18cal
10) 0.13km - 42(5:12/km) 164/167bpm [853b/km] 11cal
11) 0.24km - 1:03(4:27/km) 167/168bpm [743b/km] 17cal
12) 0.38km - 1:25(3:45/km) 170/173bpm [638b/km] 23cal
13) 0.35km - 1:42(4:55/km) 168/171bpm [826b/km] 27cal
14) 0.12km - 45(6:27/km) 167/170bpm [1077b/km] 11cal
15) 0.32km - 1:28(4:32/km) 155/165bpm [703b/km] 21cal
16) 0.18km - 55(5:01/km) 156/160bpm [782b/km] 12cal
17) 0.26km - 1:05(4:11/km) 159/163bpm [666b/km] 17cal
18) 0.44km - 1:43(3:53/km) 163/167bpm [634b/km] 27cal
19) 0.13km - 28(3:40/km) 162/165bpm [594b/km] 8cal
20) 0.24km - 56(3:52/km) 169/171bpm [652b/km] 16cal
21) 0.43km - 1:42(3:57/km) 173/181bpm [682b/km] 29cal
22) 0.28km - 1:09(4:05/km) 169/172bpm [689b/km] 18cal
23) 0.26km - 1:04(4:08/km) 169/173bpm [697b/km] 17cal
24) 0.18km - 35(3:18/km) 171/176bpm [563b/km] 10cal
25) 0.01km - 2(3:23/km) 166/166bpm [562b/km] 1cal
26) 0.01km - 0(1/km) 166/166bpm [4b/km] 1cal
1 1:25 1:08 1:58 1:34 46 18 2:07 1:07 42 1:03 1:25 1:42 45 1:28 55 1:05 1:43 28 56 1:42 1:09 1:04 35 2 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 94 94-94 NAN 136 136-136 0/0
0.20 1:15 1:15 6:20 125 93-144 792 155 0-170 4/5
0.31 1:58 44 6:15 148 144-152 925 160 156-164 1/2
0.59 4:07 2:09 7:40 144 133-153 1103 149 0-166 4/5
0.86 6:12 2:04 7:54 142 138-147 1122 120 0-164 3/3
0.97 7:01 50 7:05 143 141-146 1014 160 154-164 1/1
1.00 7:11 10 5:22 142 139-145 762 160 158-162 0/1
1.34 9:12 2:01 6:01 151 141-159 909 159 156-162 3/3
1.50 10:21 1:09 6:56 157 155-160 1089 157 150-162 3/2
1.59 10:50 29 5:52 160 158-162 937 156 154-158 1/1
1.73 11:49 59 6:43 155 153-158 1042 157 154-160 2/2
1.97 13:35 1:46 7:36 166 157-170 1262 147 0-160 3/7
2.18 15:00 1:25 6:36 168 164-172 1108 154 0-162 2/6
2.25 15:24 24 5:34 171 168-173 952 157 154-160 1/1
2.45 16:44 1:20 6:42 169 167-171 1133 156 152-160 5/2
2.56 17:43 59 8:44 167 165-170 1459 139 0-158 4/2
2.72 19:07 1:24 8:54 158 148-168 1405 136 0-162 3/2
2.99 21:09 2:02 7:28 157 152-160 1171 150 0-162 8/8
3.07 21:39 30 6:14 161 158-163 1003 157 156-158 1/1
3.22 22:35 56 6:18 162 160-167 1022 157 154-160 1/2
3.49 24:13 1:38 6:07 164 160-169 1003 158 154-162 3/4
3.66 25:19 1:06 6:17 170 166-173 1069 158 156-160 2/1
3.82 26:20 1:01 6:23 174 169-181 1111 156 154-160 1/4
3.93 27:00 39 6:05 171 169-175 1041 157 154-158 1/2
3.93 27:01 2 6:24 169 168-169 1082 155 154-156 0/0
3.94 27:03 2 6:52 169 168-169 1162 156 156-156 0/0
4.29 29:14 2:11 6:18 169 165-176 1065 157 152-162 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 150cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 62.71
    5km 20:37 6:38 62.33
    5M 34:33 6:55 60.97
    10km 43:44 7:02 60.37
    10M 1:13:15 7:20 59.73
    Half 1:38:09 7:30 58.61
    20M 2:35:17 7:46 58.71
    Mara 3:28:07 7:57 58.41
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