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Wed 13th Nov 2024 at 1:08pm by herecomesbod

Walk > General
  • Time
    27:41
  • Miles
    1.62
  • Min/mi
    17:05
  • Stride(cm)
    74
  • Cals
    155
  • Cadence
    127
  • BPM
    127
  • %MHR
    66
  • B/mi
    2165
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.61km - 27:41(10:37/km) 127/141bpm [1348b/km] 155cal 51/68rpm
27:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 122 107-130 2108 129 118-134 1/0
0.13 2:03 59 15:36 129 128-130 2013 131 126-132 1/1
0.19 3:01 58 15:29 130 130-132 2014 129 126-132 1/0
0.25 4:12 1:11 18:49 129 123-133 2427 129 122-134 1/2
0.31 5:13 1:01 16:16 132 128-134 2147 129 120-132 1/1
0.38 6:16 1:03 16:49 130 128-132 2186 127 122-130 1/1
0.44 7:20 1:04 17:01 128 127-129 2179 128 122-130 0/1
0.50 8:22 1:02 16:39 129 126-131 2147 128 124-132 0/1
0.56 9:20 58 15:30 128 126-130 1984 130 126-132 1/0
0.63 10:21 1:01 16:13 127 125-129 2060 129 128-130 0/0
0.69 11:25 1:03 16:53 131 129-133 2212 129 126-136 0/1
0.75 12:28 1:04 17:00 130 129-133 2210 128 124-130 0/0
0.81 13:41 1:13 19:29 136 131-141 2650 124 110-130 1/1
0.88 5:07:17 4:53:36 +4:57:27 78:17:32 123 115-138 577797 124 116-126 1/1
0.94 5:12:43 5:26 1:27:01 123 121-125 10703 126 122-130 1/0
1.00 5:14:02 1:18 20:55 120 111-125 2509 126 122-130 1/0
1.06 5:15:08 1:06 17:43 112 110-114 1984 125 122-128 1/0
1.13 5:16:16 1:08 18:04 117 114-123 2113 124 120-128 2/0
1.19 5:17:18 1:02 16:29 134 123-137 2209 126 120-130 1/0
1.25 5:18:19 1:02 16:25 127 123-134 2086 126 124-128 1/0
1.31 5:19:26 1:07 17:53 125 123-126 2235 126 120-130 1/0
1.38 5:20:31 1:05 17:19 123 121-124 2130 125 122-128 1/0
1.44 5:21:40 1:09 18:24 129 121-134 2373 125 110-128 1/0
1.50 5:22:47 1:07 17:50 130 126-132 2318 125 122-128 1/0
1.56 5:23:52 1:05 17:19 124 122-126 2148 125 122-128 1/0
1.62 5:25:08 1:16 21:27 127 126-128 2723 125 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 8:01 16:08 More
    1km 10:13 16:26 More
    Mile 5:13:38 5:13:38 More
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