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Wed 13th Nov 2024 at 12:11pm by lach ness monster

Run > General
  • Time
    56:00
  • Miles
    7.51
  • Min/mi
    7:27
  • Pacing
    83.2%
  • WAVA
    57.64
  • Stride(cm)
    124
  • Cals
    855
  • Watts
    404
  • Cadence
    173
  • BPM
    150
  • B/mi
    1122
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 126/133bpm [1126b/mi] 112cal 312/391W
2) 1mi - 7:24(7:24/mi) 146/156bpm [1081b/mi] 114cal 403/538W
3) 1mi - 7:15(7:15/mi) 157/159bpm [1138b/mi] 116cal 435/527W
4) 1mi - 7:05(7:05/mi) 159/162bpm [1127b/mi] 115cal 452/533W
5) 1mi - 7:02(7:02/mi) 159/161bpm [1118b/mi] 113cal 416/488W
6) 1mi - 6:54(6:54/mi) 162/166bpm [1117b/mi] 113cal 431/503W
7) 1mi - 6:48(6:48/mi) 162/164bpm [1101b/mi] 111cal 435/597W
8) 0.51mi - 4:36(9:06/mi) 135/164bpm [1229b/mi] 61cal 340/476W
8:56 7:24 7:15 7:05 7:02 6:54 6:48 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 79-133 1055 172 170-176 346 323-391 5/1
0.50 4:25 2:13 8:50 130 123-133 1149 170 166-174 317 284-351 2/5
0.75 6:42 2:17 9:10 128 123-132 1173 171 168-174 312 294-339 1/5
1.00 8:56 2:14 8:55 124 120-128 1105 170 168-174 293 252-326 0/3
1.25 10:46 1:51 7:22 135 124-144 995 172 168-178 372 327-400 0/9
1.50 12:40 1:53 7:34 147 143-154 1111 174 170-178 447 354-538 1/4
1.75 14:29 1:50 7:19 155 151-156 1134 172 166-176 415 358-468 13/0
2.00 16:20 1:51 7:23 147 144-151 1084 173 170-176 378 307-476 2/5
2.25 18:11 1:51 7:23 153 148-158 1131 176 172-180 467 412-527 2/8
2.50 20:02 1:51 7:25 158 156-158 1171 174 168-180 416 374-461 11/0
2.75 21:50 1:47 7:09 158 157-158 1131 174 172-180 416 390-458 4/1
3.00 23:35 1:46 7:03 158 156-159 1114 174 170-176 441 379-491 3/3
3.25 25:26 1:50 7:22 157 154-159 1156 175 170-180 448 388-486 4/4
3.50 27:14 1:48 7:12 158 157-160 1137 175 172-178 460 398-525 7/2
3.75 29:01 1:47 7:08 160 159-160 1141 175 172-178 468 407-533 2/5
4.00 30:40 1:40 6:39 161 159-162 1070 174 172-178 429 375-509 6/2
4.25 32:22 1:41 6:46 160 159-161 1082 174 172-178 416 370-461 2/5
4.50 34:08 1:46 7:04 160 158-161 1132 174 172-176 409 347-474 3/4
4.75 35:55 1:48 7:10 158 156-160 1133 175 170-180 425 345-488 6/3
5.00 37:42 1:47 7:07 158 156-161 1125 174 168-180 414 349-480 4/5
5.25 39:21 1:39 6:37 160 159-162 1060 174 172-178 405 362-455 0/9
5.50 41:05 1:44 6:56 159 157-161 1103 175 172-178 436 371-503 5/4
5.75 42:53 1:48 7:11 164 161-165 1178 175 174-178 444 416-478 9/1
6.00 44:36 1:43 6:51 165 165-166 1130 175 170-180 438 401-482 5/3
6.25 46:18 1:42 6:48 164 162-164 1116 174 168-178 409 363-461 2/7
6.50 47:58 1:40 6:39 161 159-163 1071 174 172-178 407 366-431 3/4
6.75 49:41 1:43 6:51 161 159-162 1104 175 172-178 441 393-516 4/2
7.00 51:24 1:43 6:52 163 162-164 1118 176 172-180 482 425-597 9/4
7.25 54:17 2:53 +33 11:33 138 119-164 1594 171 166-176 357 285-476 2/5
7.50 56:29 2:13 8:50 131 127-136 1158 171 168-174 341 302-396 4/3
7.51 56:33 4 10:20 136 136-136 1405 168 168-168 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:04
    15 1.6% 7:23
    15 2.9% 7:32

  • Cadence Distribution

    173 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 7.5 56:00 7:32
    Pause 1.0 - - 33 -

  • Power Distribution

    404W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 44.86% More
    800m 3:16 6:35 51.48% More
    1km 4:07 6:37 53.55% More
    Mile 6:44 6:44 56.13% More
    5k 21:21 6:52 60.17% More
    5 miles 35:01 7:00 60.16% More
    10k 44:19 7:08 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.33
    5km 21:58 7:04 58.50
    5M 36:23 7:17 57.90
    10km 45:49 7:22 57.62
    10M 1:15:52 7:35 57.67
    Half 1:41:00 7:43 56.96
    20M 2:38:10 7:55 57.64
    Mara 3:30:35 8:02 57.72
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