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Wed 13th Nov 2024 at 3:54pm by Stuart28

Walk > General
  • Time
    51:26
  • Miles
    2.83
  • Min/mi
    18:10
  • Stride(cm)
    76
  • Cals
    310
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1723
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 90/101bpm [1018b/km] 64cal 58/67rpm 5.31/5.98kmph
2) 1km - 10:43(10:43/km) 101/113bpm [1082b/km] 64cal 56/62rpm 5.6/5.91kmph
3) 1km - 10:25(10:25/km) 98/108bpm [1021b/km] 65cal 58/62rpm 5.76/6.48kmph
4) 1km - 11:35(11:35/km) 94/104bpm [1090b/km] 63cal 54/60rpm 5.18/5.68kmph
5) 1km - 9:30(9:30/km) 97/131bpm [921b/km] 53cal 30/60rpm 6.32/35.74kmph
6) 0.06km - 7(2:13/km) 130/130bpm [288b/km] 1cal 27.1/33.32kmph
11:19 10:43 10:25 11:35 9:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 89 80-101 1747 117 110-134 4/7
0.25 4:40 2:13 17:41 82 69-91 1450 119 114-128 8/10
0.38 7:00 2:20 18:43 90 87-93 1685 114 104-122 10/13
0.50 9:12 2:12 17:36 92 86-101 1619 116 108-122 16/9
0.63 11:21 2:09 17:10 98 94-101 1683 120 116-122 8/7
0.75 13:28 2:07 16:53 103 98-107 1739 119 116-120 11/16
0.88 15:33 2:06 16:45 103 97-107 1725 119 116-120 3/19
1.00 17:39 2:06 16:49 104 98-113 1750 119 116-120 12/4
1.13 19:58 2:18 18:28 99 87-108 1828 118 116-124 6/14
1.25 22:08 2:11 17:24 95 88-102 1653 115 110-120 14/11
1.38 24:18 2:10 17:18 92 86-97 1591 116 114-118 4/9
1.50 26:26 2:08 17:07 98 89-106 1677 117 114-120 11/7
1.63 28:22 1:56 15:28 104 100-108 1609 121 118-124 11/13
1.75 30:28 2:05 16:41 98 93-101 1635 118 110-122 4/7
1.88 32:39 2:11 17:30 98 94-103 1715 117 114-120 10/6
2.00 35:18 2:39 21:14 94 85-102 1996 116 110-120 14/8
2.13 37:36 2:18 18:21 89 84-93 1634 114 106-118 3/11
2.25 39:48 2:13 17:41 91 85-96 1610 114 110-118 6/6
2.38 42:02 2:13 17:46 96 91-101 1706 115 112-116 11/12
2.50 44:17 2:15 18:03 99 96-104 1787 111 102-116 6/9
2.63 46:30 2:13 17:46 99 92-105 1759 114 110-116 12/11
2.75 48:49 2:19 18:30 97 95-100 1794 112 106-116 9/3
2.83 51:26 2:37 30:51 89 84-95 2745 111 110-112 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.3% 23:58
    12 8.0% 17:40
    10 7.4% 16:59

  • Cadence Distribution

    116 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:13 16:31 More
    1km 10:18 16:35 More
    Mile 16:56 16:56 More
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