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Wed 13th Nov 2024 at 5:38pm by JohnRMurdoch

Walk > General
  • Time
    13:31
  • Miles
    0.37
  • Min/mi
    36:32
  • Stride(cm)
    37
  • Cals
    66
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3488
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.37mi - 13:31(36:09/mi) 96/117bpm [3470b/mi] 66cal 21/125rpm
13:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 99 86-113 2340 119 108-132 5/7
0.13 2:45 1:16 20:19 108 100-117 2194 121 108-128 10/11
0.19 4:01 1:17 20:26 99 96-102 2022 117 114-122 4/3
0.25 7:09 3:08 50:00 88 73-104 4400 114 104-124 1/16
0.31 11:14 4:05 1:05:27 94 77-101 6153 169 88-250 5/8
0.37 13:31 2:17 37:26 97 92-106 3631 - 6/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:03 28:22 More
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