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Wed 13th Nov 2024 at 4:44pm by magnumpti

Bike > General
  • Time
    30:18
  • Miles
    6.38
  • Mph
    12.6
  • FBI
    54.41
  • Cals
    310
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    537
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 23:42(4:44/mi) 115/136bpm [545b/mi] 256cal
2) 1.38mi - 6:36(4:48/mi) 111/127bpm [533b/mi] 54cal
23:42 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 +3 9.06 91 73-101 603 2/2
0.50 3:13 1:34 +16 9.62 108 100-112 674 1/4
0.75 4:43 1:30 +12 10.02 104 97-109 623 4/2
1.00 5:45 1:02 14.46 112 99-118 465 2/3
1.25 6:41 56 16.01 120 118-123 450 4/5
1.50 7:37 55 16.25 128 123-130 473 5/2
1.75 8:40 1:03 14.21 116 109-126 490 4/8
2.00 9:44 1:04 +3 14.10 119 109-123 506 4/3
2.25 10:47 1:03 14.20 124 119-128 524 3/5
2.50 11:59 1:12 +10 12.46 126 123-129 607 3/3
2.75 12:52 52 17.21 123 121-124 429 2/1
3.00 13:48 56 16.06 130 124-135 486 1/3
3.25 14:53 1:05 13.84 114 107-125 494 1/1
3.50 15:57 1:04 14.06 114 111-117 486 2/2
3.75 17:13 1:16 +2 11.80 113 111-117 574 1/2
4.00 18:18 1:05 13.84 119 115-123 516 4/1
4.25 19:25 1:07 13.38 116 113-119 520 1/1
4.50 21:44 2:18 +32 6.50 108 101-118 997 1/1
4.75 23:34 1:50 8.19 117 113-120 857 1/4
5.00 25:00 1:26 10.45 118 111-127 678 1/2
5.25 25:58 58 15.57 118 111-124 455 1/2
5.50 27:05 1:07 13.41 123 116-127 550 1/1
5.75 28:12 1:07 13.34 111 106-117 499 3/2
6.00 29:37 1:25 10.64 103 100-107 581 2/3
6.25 30:48 1:11 12.71 110 105-115 519 1/2
6.38 31:44 56 +8 8.03 104 98-106 777 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:45 3:30 More
    1km 2:19 3:43 More
    Mile 3:56 3:56 More
    5k 12:57 4:10 More
    5 miles 23:29 4:42 More
    10k 30:24 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:46 5:05
    20km 1:05:10 5:15
    15 miles 1:20:53 5:24
    20 miles 1:52:32 5:38
    40km 2:24:26 5:49
    25 miles 2:25:25 5:49
    42km 2:32:46 5:51
    50 miles 5:22:20 6:27
    56 miles 6:07:08 6:33
    100 miles 11:54:32 7:09
    112 miles 13:33:51 7:16

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