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Wed 13th Nov 2024 at 4:27pm by Dicko

Bike > General
  • Time
    43:58
  • Miles
    8.37
  • Mph
    11.4
  • Cals
    381
  • BPM
    131
  • B/mi
    686
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 18:01(3:36/km) 128/159bpm [461b/km] 150cal 16.65/38.9kmph
2) 5km - 15:07(3:01/km) 129/159bpm [390b/km] 128cal 19.84/39.64kmph
3) 3.47km - 10:49(3:07/km) 138/166bpm [430b/km] 103cal 19.26/31.21kmph
18:01 15:07 10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 6.69 120 88-143 1077 139/1
0.50 4:19 2:04 7.24 110 97-130 912 3/2
0.75 5:17 58 15.40 128 124-130 499 1/5
1.00 6:48 1:30 9.98 125 116-132 752 3/2
1.25 8:11 1:24 10.76 126 116-134 703 4/5
1.50 9:07 56 16.03 131 128-137 490 2/2
1.75 10:23 1:15 11.92 123 113-137 619 5/6
2.00 11:29 1:06 13.60 122 112-130 538 2/1
2.25 12:30 1:01 14.86 132 129-134 533 2/3
2.50 14:59 2:29 6.04 133 118-150 1322 3/2
2.75 16:39 1:40 9.01 151 144-159 1006 10/1
3.00 17:36 57 15.68 139 116-154 532 19/0
3.25 18:53 1:17 11.75 140 123-154 715 13/0
3.50 20:13 1:20 11.27 153 141-159 815 7/11
3.75 21:00 47 19.10 130 125-141 408 14/0
4.00 22:12 1:12 12.49 147 130-155 706 2/10
4.25 23:48 1:37 9.30 137 129-152 884 13/0
4.50 24:38 49 18.34 124 110-132 406 5/0
4.75 25:27 50 18.08 121 111-127 402 4/14
5.00 28:09 2:42 5.55 116 101-128 1254 0/22
5.25 29:52 1:43 8.74 122 103-137 838 1/6
5.50 30:55 1:03 14.30 132 121-140 554 6/22
5.75 31:43 48 18.73 124 119-129 397 2/4
6.00 32:26 42 21.38 116 112-120 326 4/9
6.25 33:20 55 16.41 114 101-130 417 0/23
6.50 34:49 1:29 10.13 144 130-150 853 10/1
6.75 35:48 59 15.27 137 126-145 538 8/1
7.00 37:06 1:17 11.64 139 126-147 716 9/5
7.25 39:01 1:55 7.82 159 147-166 1220 19/0
7.50 40:04 1:03 14.27 153 141-162 643 15/0
7.75 41:03 59 15.24 135 118-141 532 4/5
8.00 42:07 1:05 13.94 122 104-134 525 3/15
8.25 43:02 55 16.38 113 106-129 414 0/40
8.37 43:58 56 7.86 112 105-120 855 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 4.8% 9.5
    42 2.9% 9.2
    23 2.8% 11.6
    19 2.3% 10.6
    17 2.3% 11.6
    12 4.1% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:24 2:49 More
    1km 1:49 2:55 More
    Mile 3:21 3:21 More
    5k 13:33 4:22 More
    5 miles 23:58 4:48 More
    10k 31:18 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:51 5:23
    15 miles 1:21:36 5:26
    20 miles 1:50:42 5:32
    40km 2:19:22 5:36
    25 miles 2:20:14 5:37
    42km 2:26:46 5:37
    50 miles 4:52:23 5:51
    56 miles 5:29:42 5:53
    100 miles 10:09:35 6:06
    112 miles 11:27:24 6:08
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