Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 3:38pm by NicholaW

Walk > General
  • Time
    1:23:16
  • Miles
    5.02
  • Min/mi
    16:35
  • Stride(cm)
    83
  • Cals
    469
  • Cadence
    117
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1934
  • Asc(m)
    342
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 101/127bpm [1807b/mi] 89cal 54/63rpm
2) 1mi - 18:12(18:12/mi) 112/141bpm [2039b/mi] 97cal 53/124rpm
3) 1mi - 15:05(15:05/mi) 124/161bpm [1871b/mi] 91cal 58/122rpm
4) 1mi - 16:25(16:25/mi) 127/146bpm [2085b/mi] 102cal 56/123rpm
5) 1mi - 15:19(15:19/mi) 123/144bpm [1884b/mi] 89cal 60/123rpm
6) 0.02mi - 21(17:16/mi) 116/117bpm [2002b/mi] 1cal 57/57rpm
17:54 18:12 15:05 16:25 15:19 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:06 99 79-115 1891 106 94-114 7/11
0.50 8:52 4:05 16:21 96 87-111 1569 114 112-116 14/29
0.75 13:09 4:17 17:08 99 85-109 1696 111 102-120 19/7
1.00 17:54 4:46 19:02 108 94-127 2056 107 94-118 19/10
1.25 22:49 4:55 19:39 104 86-123 2043 109 94-116 5/29
1.50 27:38 4:49 19:15 102 87-123 1964 114 98-124 16/10
1.75 32:07 4:29 17:57 127 101-141 2280 107 90-124 16/20
2.00 36:06 3:59 15:57 121 109-132 1930 130 110-248 44/5
2.25 40:05 3:59 15:55 119 109-131 1893 117 106-130 2/53
2.50 43:27 3:22 13:30 141 119-161 1903 134 110-154 20/11
2.75 47:30 4:02 16:09 126 112-142 2035 124 114-144 19/17
3.00 51:11 3:41 14:44 114 106-125 1680 134 116-244 13/9
3.25 55:40 4:29 17:57 129 106-146 2316 110 88-128 17/29
3.50 59:13 3:33 14:13 129 110-142 1833 130 114-246 44/0
3.75 1:03:30 4:17 17:07 120 108-135 2054 118 102-140 5/33
4.00 1:07:36 4:06 16:24 125 116-136 2051 115 94-122 16/19
4.25 1:11:33 3:57 15:50 134 127-143 2121 123 96-246 28/19
4.50 1:15:14 3:40 14:41 127 120-131 1866 126 110-244 20/35
4.75 1:18:52 3:39 14:35 117 108-130 1707 120 116-122 25/27
5.00 1:22:55 4:03 16:11 114 105-121 1846 115 110-126 18/32
5.02 1:23:16 21 17:17 117 116-117 2023 113 112-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 12.2% 18:47
    47 12.2% 18:10
    36 6.4% 18:11
    32 14.4% 19:11
    21 8.7% 15:40
    19 13.1% 20:36

  • Cadence Distribution

    117 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 7:04 14:13 More
    1km 8:58 14:26 More
    Mile 15:02 15:02 More
    5k 48:20 15:34 More
    5 miles 1:22:51 16:34 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,071 Fetchies!
Already a Fetchie? Sign in here