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Wed 13th Nov 2024 at 4:36pm by Tom Fryers

Bike > General
  • Time
    15:18
  • Miles
    3.16
  • Mph
    12.4
  • Cals
    131
  • BPM
    113
  • %MHR
    59.3
  • B/mi
    545
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5km - 14:30(2:54/km) 113/137bpm [328b/km] 126cal
2) 0.08km - 48(9:39/km) 106/121bpm [1023b/km] 5cal
14:30 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.44 98 84-108 790 2/1
0.25 1:37 37 12.20 109 105-115 536 4/0
0.38 2:27 50 9.05 108 98-116 716 0/7
0.50 3:24 57 7.88 94 91-99 715 1/1
0.63 3:54 30 15.06 98 95-100 390 1/1
0.75 4:22 28 16.17 101 97-108 375 1/1
0.88 4:48 27 16.92 108 104-110 383 1/1
1.00 5:13 24 18.42 110 108-112 358 1/2
1.13 5:39 26 17.14 123 110-136 431 1/1
1.25 6:07 28 16.35 132 128-137 485 1/0
1.38 6:36 30 15.15 125 123-128 495 1/1
1.50 7:10 33 13.54 116 112-123 514 1/1
1.63 7:39 29 15.56 114 113-116 440 0/1
1.75 8:06 27 16.37 121 116-125 444 1/1
1.88 8:34 28 16.22 127 125-131 470 3/1
2.00 9:14 40 11.14 125 120-131 673 2/4
2.13 9:49 35 13.04 124 115-129 570 1/1
2.25 10:31 42 10.68 118 114-121 663 0/1
2.38 11:01 31 14.71 116 114-118 473 1/1
2.50 11:30 28 15.89 120 117-123 453 1/1
2.63 12:05 36 12.62 121 117-123 575 1/1
2.75 12:44 38 11.76 117 111-121 597 0/0
2.88 13:32 48 9.36 102 94-120 654 1/1
3.00 14:01 30 15.16 112 97-123 443 4/0
3.13 15:05 1:04 7.06 116 95-124 985 0/0
3.16 15:18 13 9.21 92 91-94 599 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:44 3:28 More
    1km 2:11 3:32 More
    Mile 3:43 3:43 More
    5k 14:22 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:21 5:20
    20km 1:07:31 5:26
    15 miles 1:22:48 5:31
    20 miles 1:53:06 5:39
    40km 2:23:09 5:46
    25 miles 2:24:04 5:46
    42km 2:30:56 5:47
    50 miles 5:05:26 6:07
    56 miles 5:45:22 6:10
    100 miles 10:47:35 6:29
    112 miles 12:12:15 6:32
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