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Wed 13th Nov 2024 at 4:05pm by JohnRMurdoch

Walk > General

  • Time
    6:39
  • Miles
    0.34
  • Min/mi
    19:34
  • Stride(cm)
    65
  • Cals
    42
  • Cadence
    124
  • BPM
    108
  • %MHR
    63
  • B/mi
    2106
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.34mi - 6:39(19:50/mi) 107/122bpm [2122b/mi] 42cal 55/98rpm
6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 115 101-122 2113 133 102-196 5/1
0.13 2:16 1:07 17:59 108 103-114 1942 127 124-130 6/1
0.19 3:29 1:13 19:22 103 101-106 1994 122 118-124 2/8
0.25 4:43 1:14 19:42 105 103-109 2068 121 118-124 24/0
0.31 5:46 1:03 16:46 108 101-115 1811 117 102-128 1/16
0.33 6:38 52 39:34 101 100-102 3997 119 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    25 20.6% 18:41
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
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