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Wed 13th Nov 2024 at 3:32pm by richmac

Walk > General
  • Time
    18:46
  • Miles
    1.03
  • Min/mi
    18:13
  • Stride(cm)
    81
  • Cals
    130
  • Cadence
    109
  • BPM
    104
  • %MHR
    61.6
  • B/mi
    1897
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 105/110bpm [1151b/km] 78cal 55/71rpm 5.48/6.26kmph
2) 0.65km - 7:49(11:57/km) 103/108bpm [1231b/km] 52cal 54/60rpm 5.02/6.23kmph
10:58 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 97 83-108 1837 110 104-130 101/2
0.13 2:17 1:06 17:33 110 108-110 1930 110 104-114 0/4
0.19 3:23 1:06 17:32 108 106-110 1893 111 108-118 0/8
0.25 4:27 1:04 17:05 105 104-106 1793 110 106-112 0/4
0.31 5:39 1:13 19:22 105 104-106 2034 108 100-112 4/0
0.38 6:42 1:03 16:46 105 104-106 1760 110 110-112 5/0
0.44 7:45 1:03 16:50 104 104-106 1750 109 106-110 4/1
0.50 8:51 1:06 17:41 105 103-107 1856 110 110-110 4/1
0.56 9:59 1:07 17:53 106 105-106 1895 110 84-114 3/1
0.63 11:00 1:01 16:22 104 104-105 1703 109 106-110 3/2
0.69 12:14 1:14 19:43 102 100-105 2011 106 100-116 4/0
0.75 13:18 1:05 17:12 103 102-104 1772 111 110-120 3/1
0.81 14:20 1:01 16:19 102 102-103 1664 110 108-110 2/3
0.88 15:26 1:06 17:40 103 102-103 1820 110 108-116 1/5
0.94 16:36 1:10 18:41 105 103-107 1961 110 106-112 0/8
1.00 17:46 1:10 18:35 105 104-108 1952 109 106-112 1/2
1.03 18:44 58 35:07 101 98-104 3546 102 94-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 17:47
    10 2.9% 17:38

  • Cadence Distribution

    109 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:37 17:19 More
    1km 10:50 17:27 More
    Mile 17:40 17:40 More

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