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Wed 13th Nov 2024 at 12:57pm by JohnRMurdoch

Walk > General
  • Time
    2:06:47
  • Miles
    2.16
  • Min/mi
    58:42
  • Stride(cm)
    23
  • Cals
    432
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    4893
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 39:42(39:42/mi) 85/119bpm [3374b/mi] 155cal 13/66rpm
2) 1mi - 1:22:16(1:22:16/mi) 83/123bpm [6829b/mi] 262cal 4/75rpm
3) 0.16mi - 4:49(29:54/mi) 89/104bpm [2661b/mi] 15cal 32/75rpm
39:42 1:22:16 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 109 101-114 2537 118 102-128 17/4
0.13 2:40 1:12 19:18 97 92-102 1872 122 120-124 11/26
0.19 3:52 1:13 19:21 93 90-97 1800 123 116-128 1/9
0.25 5:07 1:15 20:03 94 89-100 1885 119 104-126 68/91
0.31 7:53 2:45 44:04 89 77-101 3922 124 116-126 1/10
0.38 13:28 5:36 1:29:29 86 74-112 7695 115 106-122 8/16
0.44 16:31 3:03 48:41 81 69-92 3944 - 14/2
0.50 19:55 3:24 54:20 76 72-80 4129 - 20/4
0.56 22:53 2:59 47:36 77 72-87 3666 119 118-120 1/3
0.63 28:47 5:54 1:34:24 95 74-118 8968 121 110-126 2/2
0.69 31:06 2:19 36:56 90 79-100 3325 - 5/2
0.75 32:29 1:23 22:11 80 76-87 1774 - 12/0
0.81 33:48 1:19 21:11 80 72-87 1694 - 7/4
0.88 35:10 1:22 21:46 76 71-82 1655 - 17/1
0.94 36:25 1:15 20:06 82 74-92 1648 - 1/9
1.00 39:39 3:14 51:47 78 71-88 4039 - 8/0
1.06 44:25 4:46 1:16:14 74 69-78 5641 - 5/3
1.13 46:12 1:47 28:32 75 71-85 2140 - 4/9
1.19 48:39 2:27 39:13 74 70-80 2903 - 1/14
1.25 51:43 3:04 48:59 72 68-79 3527 - 55/28
1.31 55:01 3:18 52:45 69 62-80 3640 - 0/6
1.38 56:58 1:57 31:11 68 66-70 2120 116 110-124 0/0
1.44 58:11 1:13 19:30 90 73-102 1756 116 106-142 0/0
1.50 59:38 1:27 23:05 84 78-93 1938 132 132-132 0/0
1.56 1:01:44 2:06 33:44 84 77-94 2834 118 106-128 0/0
1.63 1:37:57 36:13 9:39:33 88 70-123 51001 110 96-122 0/0
1.69 1:45:15 7:17 1:56:36 84 72-104 9794 - 0/4
1.75 1:47:23 2:09 34:21 91 87-95 3125 - 1/0
1.81 1:52:18 4:55 1:18:37 80 75-89 6289 - 1/2
1.88 1:55:26 3:08 50:08 84 74-94 4211 - 6/1
1.94 1:57:57 2:31 40:18 74 71-78 2983 - 2/2
2.00 2:01:57 4:00 1:03:56 78 72-90 4987 - 4/1
2.06 2:04:08 2:11 35:01 81 72-99 2837 117 114-118 5/4
2.13 2:05:25 1:17 20:24 99 95-102 2020 133 110-150 7/6
2.16 2:06:47 1:22 38:10 92 86-98 3511 120 112-128 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 26.6% 22:15
    21 17.1% 17:39
    14 7.6% 22:30

  • Cadence Distribution

    120 avge / 150 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 16:54 34:00 More
    1km 22:20 35:57 More
    Mile 38:35 38:35 More
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