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Wed 13th Nov 2024 at 12:11pm by JohnRMurdoch

Walk > General
  • Time
    19:12
  • Miles
    1.04
  • Min/mi
    18:28
  • Stride(cm)
    68
  • Cals
    103
  • Cadence
    129
  • BPM
    99
  • %MHR
    58
  • B/mi
    1830
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 99/113bpm [1756b/mi] 96cal 61/73rpm
2) 0.04mi - 1:28(36:22/mi) 96/99bpm [3492b/mi] 7cal 31/83rpm
17:44 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 95 91-104 1980 115 102-134 3/1
0.13 2:24 1:06 17:38 96 89-105 1692 132 128-134 0/7
0.19 3:25 1:01 16:20 90 89-90 1469 132 130-132 1/8
0.25 4:27 1:01 16:23 94 91-98 1540 133 130-146 1/4
0.31 5:30 1:03 16:51 96 92-102 1618 134 130-146 3/7
0.38 6:32 1:02 16:36 99 96-106 1643 135 130-146 6/2
0.44 7:32 1:00 16:00 108 107-110 1727 133 130-136 11/9
0.50 8:34 1:02 16:35 111 108-113 1840 130 128-136 7/0
0.56 9:46 1:12 19:10 106 97-111 2031 127 122-130 0/10
0.63 10:44 58 15:25 100 96-104 1541 129 126-134 2/5
0.69 11:49 1:05 17:14 100 95-107 1723 130 126-134 4/4
0.75 12:51 1:02 16:38 98 94-101 1631 129 126-132 4/3
0.81 14:13 1:22 21:45 99 97-101 2153 126 122-132 0/4
0.88 15:16 1:03 16:54 99 93-103 1673 131 124-140 5/3
0.94 16:21 1:05 17:26 100 97-102 1744 125 124-128 1/8
1.00 17:44 1:22 21:52 100 98-102 2187 128 122-138 2/3
1.04 19:12 1:28 36:46 94 91-99 3456 124 114-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 16:55

  • Cadence Distribution

    129 avge / 166 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:16 16:38 More
    1km 10:22 16:41 More
    Mile 17:43 17:43 More
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