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Wed 13th Nov 2024 at 5:42am by Dicko

Bike > General
  • Time
    46:11
  • Miles
    8.41
  • Mph
    10.9
  • Cals
    410
  • BPM
    132
  • B/mi
    727
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 15:54(3:11/km) 136/155bpm [432b/km] 148cal 18.87/40.92kmph
2) 5km - 17:02(3:24/km) 136/169bpm [463b/km] 159cal 17.62/46.89kmph
3) 3.53km - 13:16(3:46/km) 123/134bpm [462b/km] 103cal 15.96/23.63kmph
15:54 17:02 13:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 6.07 133 87-153 1316 131/0
0.50 4:21 1:52 8.01 149 134-155 1117 20/0
0.75 5:47 1:26 10.48 136 129-139 779 13/0
1.00 6:51 1:04 14.07 127 122-137 542 9/3
1.25 7:47 57 15.90 124 110-132 468 4/3
1.50 8:29 42 21.47 105 98-117 293 1/33
1.75 9:25 56 16.13 128 117-139 476 4/10
2.00 10:17 52 17.16 134 124-139 469 0/18
2.25 11:16 59 15.32 121 115-131 474 12/0
2.50 12:50 1:33 9.63 146 131-154 909 11/0
2.75 14:14 1:24 10.70 149 146-154 835 8/0
3.00 15:32 1:19 11.45 145 142-148 760 6/5
3.25 16:39 1:07 13.52 135 130-144 599 10/6
3.50 18:29 1:50 8.19 139 119-160 1018 25/0
3.75 20:37 2:08 7.04 162 149-169 1381 10/0
4.00 22:01 1:25 10.65 147 139-153 829 13/3
4.25 23:16 1:15 12.02 146 130-153 729 4/2
4.50 24:16 1:00 15.06 127 123-132 506 0/16
4.75 25:11 55 16.45 130 124-140 474 9/0
5.00 26:26 1:15 11.97 146 140-150 732 0/21
5.25 27:17 51 17.57 122 109-140 417 12/3
5.50 28:22 1:05 13.93 129 113-149 555 0/30
5.75 29:39 1:17 11.66 142 121-156 731 1/6
6.00 30:18 40 22.77 112 102-123 295 0/6
6.25 33:06 2:47 5.38 116 102-126 1295 1/1
6.50 34:15 1:10 12.92 128 125-130 595 1/1
6.75 35:40 1:24 10.69 122 114-129 685 1/1
7.00 36:50 1:10 12.80 127 124-130 596 4/5
7.25 38:28 1:38 9.19 127 118-132 829 1/1
7.50 39:35 1:07 13.40 127 121-132 569 4/3
7.75 41:50 2:15 6.68 122 110-134 1096 0/1
8.00 43:02 1:12 12.54 124 120-127 594 3/1
8.25 45:00 1:58 7.62 123 111-130 969 5/9
8.41 46:11 1:11 7.83 111 104-120 850 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 3.5% 9.0
    58 4.3% 8.5
    35 2.8% 10.6
    12 5.6% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:29 3:00 More
    1km 1:57 3:08 More
    Mile 3:17 3:17 More
    5k 14:25 4:38 More
    5 miles 23:25 4:41 More
    10k 30:53 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:29 5:33
    20km 1:09:52 5:37
    15 miles 1:25:17 5:41
    20 miles 1:55:41 5:47
    40km 2:25:40 5:52
    25 miles 2:26:34 5:52
    42km 2:33:23 5:53
    50 miles 5:05:34 6:07
    56 miles 5:44:34 6:09
    100 miles 10:37:05 6:22
    112 miles 11:58:25 6:25
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