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Wed 13th Nov 2024 at 10:18am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
47:02
Miles
5.02
Min/mi
9:22
Pacing
74.5%
WAVA
57.40
Stride(cm)
94
Cals
545
Cadence
182
BPM
145
%MHR
82.2
B/mi
1355
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 143/157bpm [1364b/mi] 113cal
2) 1mi - 9:02(9:02/mi) 150/158bpm [1354b/mi] 107cal
3) 1mi - 8:35(8:35/mi) 138/152bpm [1184b/mi] 89cal
4) 1mi - 10:10(10:10/mi) 143/161bpm [1455b/mi] 118cal
5) 1mi - 9:32(9:32/mi) 154/164bpm [1469b/mi] 116cal
6) 0.02mi - 11(10:10/mi) 160/161bpm [1628b/mi] 2cal

9:32 9:02 8:35 10:10 9:32 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 96-138	1162	181 120-188	9/0
0.50	4:57	2:31	10:02	150 139-155	1505	182 176-184	13/0
0.75	7:17	2:20	9:18	152 148-156	1414	185 182-190	7/2
1.00	9:31	2:15	9:00	151 141-156	1359	184 174-188	8/2
1.25	11:42	2:10	8:42	142 136-150	1235	184 180-186	3/13
1.50	13:56	2:14	8:57	151 147-156	1352	184 182-188	9/0
1.75	16:24	2:28	9:53	154 150-157	1522	183 180-186	14/0
2.00	18:33	2:09	8:35	153 148-157	1313	183 180-186	0/19
2.25	21:03	2:29	9:58	140 135-151	1394	185 178-192	1/27
2.50	22:59	1:57	7:47	140 135-142	1089	184 180-186	1/18
2.75	25:07	2:08	8:30	131 124-136	1114	181 174-186	1/21
3.00	27:09	2:03	8:11	138 130-144	1129	182 178-186	0/20
3.25	29:24	2:15	9:00	136 130-147	1223	182 176-184	14/0
3.50	31:21	1:57	7:47	138 130-144	1075	183 180-186	0/21
3.75	34:27	3:06	12:24	142 131-149	1762	181 102-188	16/1
4.00	37:18	2:50	11:21	154 144-161	1749	179 98-188	18/0
4.25	40:11	2:54	11:35	145 139-152	1680	174 88-188	7/10
4.50	42:10	1:59	7:54	154 145-163	1218	185 182-186	6/2
4.75	44:28	2:18	9:13	158 155-163	1455	183 180-188	12/3
5.00	46:51	2:23	9:30	157 151-161	1492	182 180-184	13/0
5.02	47:01	10	10:32	160 160-160	1685	180 178-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.6%	9:39
34	6.5%	13:07
27	3.4%	9:28
23	2.9%	9:27
16	3.6%	9:15
13	3.3%	11:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	5	45:16	9:04
Walk	1.2	102	0	34	22:47
Still	2.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.41%	More
800m	3:56	7:55	55.15%	More
1km	5:00	8:02	56.65%	More
Mile	8:11	8:11	58.92%	More
5k	27:13	8:46	60.42%	More
5 miles	46:49	9:22	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.72
5km	28:17	9:06	58.13
5M	46:50	9:22	57.47
10km	58:58	9:29	57.14
10M	1:37:39	9:46	57.19
Half	2:10:00	9:55	56.49
20M	3:23:35	10:11	57.17
Mara	4:31:03	10:21	57.25

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