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Wed 13th Nov 2024 at 8:04am by SVrunner

Run > Intervals
  • Time
    48:25
  • Miles
    4.18
  • Min/mi
    11:35
  • Pacing
    19.5%
  • WAVA
    44.92
  • Stride(cm)
    90
  • Cals
    444
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1468
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 0.46mi - 6:04(13:12/mi) 118/134bpm [1557b/mi] 54cal 4.55/6.22mph
2) 0.5mi - 4:10(8:23/mi) 128/158bpm [1074b/mi] 41cal 7.15/7.78mph
3) 0.03mi - 2:15(1:18:47/mi) 122/154bpm [9612b/mi] 20cal 0.76/6.93mph
4) 0.5mi - 4:04(8:11/mi) 128/139bpm [1048b/mi] 39cal 7.33/7.56mph
5) 0.06mi - 2:15(40:03/mi) 118/133bpm [4727b/mi] 18cal 1.5/7.37mph
6) 0.5mi - 4:06(8:15/mi) 132/142bpm [1090b/mi] 40cal 7.27/7.45mph
7) 0.03mi - 2:15(1:05:35/mi) 132/142bpm [8657b/mi] 23cal 0.91/7.37mph
8) 0.5mi - 4:01(8:05/mi) 137/147bpm [1109b/mi] 42cal 7.42/7.51mph
9) 0.06mi - 2:15(37:16/mi) 121/140bpm [4509b/mi] 17cal 1.61/7.45mph
10) 0.5mi - 4:02(8:06/mi) 134/143bpm [1086b/mi] 39cal 7.4/8.04mph
11) 0.04mi - 2:15(1:03:18/mi) 116/141bpm [7342b/mi] 14cal 0.95/7.39mph
12) 0.5mi - 3:59(8:02/mi) 134/142bpm [1075b/mi] 39cal 7.48/7.66mph
13) 0.06mi - 2:15(39:37/mi) 122/141bpm [4833b/mi] 16cal 1.51/7.58mph
14) 0.46mi - 4:28(9:39/mi) 132/143bpm [1273b/mi] 42cal 6.22/6.8mph
6:04 4:10 2:15 4:04 2:15 4:06 2:15 4:01 2:15 4:02 2:15 3:59 2:15 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 6:14 6:14 +1 13:33 117 93-134 1586 139 0-164 25/32
0.96 10:23 4:09 8:22 127 92-157 1062 161 120-168 25/21
0.98 12:35 2:11 1:20:43 126 97-157 10170 40 0-162 4/9
1.48 16:38 4:03 8:10 126 93-139 1029 159 0-166 17/22
1.54 18:52 2:14 40:48 116 102-133 4732 90 0-164 12/7
2.03 22:58 4:06 8:14 131 97-142 1079 158 0-166 27/17
2.07 25:12 2:14 1:06:40 130 118-142 8667 72 0-162 6/14
2.56 29:13 4:01 8:05 136 116-147 1099 163 120-168 15/14
2.62 32:52 3:39 +1 1:00:36 118 103-140 7150 99 0-164 10/11
3.12 36:53 4:01 8:05 131 97-142 1060 162 106-168 15/13
3.15 40:33 3:40 +1 1:44:02 116 94-141 12067 75 0-166 8/8
3.65 44:33 4:00 8:02 130 95-141 1045 162 120-164 14/13
3.71 46:47 2:14 39:57 122 103-140 4874 91 0-164 4/6
4.17 51:16 4:29 +1 9:40 132 102-143 1277 157 0-166 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 162 4 37:59 9:58
    Walk 21.6 113 0.2 11:26 55:22
    Still 0.8 - - 27 -
    Pause 3.0 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.96% More
    800m 4:00 8:02 53.08% More
    1km 6:49 10:59 40.50% More
    Mile 9:58 9:58 47.17% More
    5k 36:48 11:51 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.18
    5km 35:21 11:23 45.29
    5M 58:32 11:42 44.72
    10km 1:13:42 11:52 44.44
    10M 2:02:03 12:12 44.45
    Half 2:42:30 12:24 43.89
    20M 4:14:28 12:43 44.41
    Mara 5:38:48 12:56 44.48
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