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Wed 13th Nov 2024 at 10:17am by JohnRMurdoch

Walk > General

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Time
13:42
Miles
0.51
Min/mi
26:52
Stride(cm)
48
Cals
60
Cadence
124
BPM
86
%MHR
50.3
B/mi
2311
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.51mi - 13:42(27:05/mi) 86/105bpm [2330b/mi] 60cal 36/79rpm

13:42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	99 90-103	1587	132 128-138	6/4
0.13	2:08	1:08	18:03	92 88-95	1661	127 116-134	3/4
0.19	3:19	1:11	18:53	93 92-93	1756	128 122-134	4/1
0.25	8:30	5:11	1:22:57	84 65-103	6967	111 100-120	1/0
0.31	10:02	1:32	24:35	79 77-81	1942	117 114-122	0/4
0.38	11:20	1:18	20:46	81 77-84	1682	121 118-124	2/2
0.44	12:39	1:19 +3	21:04	82 76-91	1727	130 110-138	2/0
0.50	13:44	1:05	17:17	89 85-91	1538	131 130-132	2/2
0.50	13:45	1	5:40	83 83-83	471	-	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
124 avge / 138 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	13:38	27:26	More

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Wed 13th Nov 2024 at 10:17am by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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