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Wed 13th Nov 2024 at 3:18am by je2907

Walk > General
  • Time
    5:29:38
  • Miles
    10.72
  • Min/mi
    30:45
  • Cals
    2403
  • BPM
    113
  • B/mi
    3466
  • Asc(m)
    1292
  • Hillscore
    293
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:33(23:25/mi) 104/119bpm [2435b/mi] 2.56/3.55mph
2) 0.62mi - 20:39(33:14/mi) 108/128bpm [3589b/mi] 1.81/3.11mph
3) 0.62mi - 17:23(28:00/mi) 110/131bpm [3080b/mi] 2.14/3.09mph
4) 0.62mi - 16:49(27:05/mi) 105/120bpm [2845b/mi] 2.21/3.24mph
5) 0.62mi - 17:25(28:03/mi) 103/118bpm [2890b/mi] 2.14/3.13mph
6) 0.62mi - 24:16(39:03/mi) 108/139bpm [4218b/mi] 1.54/3.1mph
7) 0.62mi - 26:58(43:24/mi) 110/135bpm [4774b/mi] 1.38/2.98mph
8) 0.62mi - 21:45(35:00/mi) 117/141bpm [4095b/mi] 1.71/2.53mph
9) 0.62mi - 26:48(43:08/mi) 122/141bpm [5262b/mi] 1.39/2.84mph
10) 0.62mi - 22:27(36:10/mi) 120/146bpm [4340b/mi] 1.66/3.12mph
11) 0.62mi - 19:13(30:56/mi) 117/129bpm [3618b/mi] 1.94/3.15mph
12) 0.62mi - 26:15(42:15/mi) 117/143bpm [4943b/mi] 1.42/3.22mph
13) 1.97mi - 15:09(7:42/mi) 109/123bpm [839b/mi] 2.46/3.42mph
14) 0.62mi - 12:49(20:38/mi) 114/124bpm [2351b/mi] 2.91/3.51mph
15) 0.62mi - 14:45(23:44/mi) 113/125bpm [2682b/mi] 2.53/3.31mph
16) 0.62mi - 14:42(23:41/mi) 114/133bpm [2700b/mi] 2.53/3.32mph
17) 0.62mi - 13:08(21:08/mi) 118/145bpm [2494b/mi] 2.84/3.59mph
18) 0.21mi - 4:27(21:08/mi) 118/145bpm [2493b/mi] 2.84/3.59mph
14:33 20:39 17:23 16:49 17:25 24:16 26:58 21:45 26:48 22:27 19:13 26:15 15:09 12:49 14:45 14:42 13:08 4:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.62 14:33 14:33 23:25 104 82-119 2435 2218/77
1.24 35:12 20:39 33:15 108 93-128 3590 178/62
1.86 52:34 17:22 28:00 110 92-131 3081 231/148
2.48 1:09:22 16:48 27:05 105 88-120 2844 132/95
3.10 1:26:46 17:24 28:02 103 90-118 2888 140/66
3.72 2:23:50 57:04 1:31:56 108 80-139 9929 143/37
4.35 2:50:47 26:57 43:26 110 77-135 4777 190/82
4.97 3:12:32 21:44 35:01 117 94-141 4097 196/84
5.59 4:07:22 54:50 1:28:19 122 92-141 10775 189/128
6.21 4:29:46 22:24 36:07 120 94-146 4334 6/151
6.83 4:49:01 19:15 31:00 117 98-129 3627 10/145
7.45 5:29:56 40:55 1:05:54 117 94-143 7710 51/132
9.42 6:15:00 45:04 22:55 112 94-125 2566 31/280
10.04 6:29:35 14:35 23:29 115 103-133 2701 13/140
10.66 6:43:39 14:04 22:40 119 94-145 2697 78/38
10.71 6:45:06 1:27 26:38 120 107-126 3197 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    2864 33.1% 44:11
    43 9.8% 19:13
    22 11.5% 28:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:44 19:35 More
    1km 12:36 20:16 More
    Mile 21:12 21:12 More
    5k 1:10:17 22:37 More
    5 miles 2:33:29 30:42 More
    10k 3:49:17 36:54 More
    10 miles 6:23:05 38:19 More
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