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Wed 13th Nov 2024 at 9:10am by RiceandPeas

Run > General
  • Time
    39:26
  • Miles
    4.26
  • Min/mi
    9:15
  • Pacing
    92.1%
  • WAVA
    55.76
  • Stride(cm)
    108
  • Cals
    586
  • Watts
    368
  • Cadence
    161
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1352
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.02mi - 10:00(9:48/mi) 137/144bpm [1344b/mi] 141cal 349/381W
2) 1.86mi - 16:00(8:37/mi) 150/154bpm [1292b/mi] 248cal 394/444W
3) 1.05mi - 10:00(9:30/mi) 150/153bpm [1425b/mi] 148cal 361/407W
4) 0.33mi - 3:26(10:28/mi) 147/150bpm [1540b/mi] 49cal 325/351W
10:00 16:00 10:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 9:59 9:59 9:48 137 113-144 1341 161 90-172 349 0-381 7/9
2.88 25:58 15:59 8:37 150 144-154 1292 163 156-174 394 353-444 11/12
3.93 35:58 10:00 9:30 150 147-153 1425 157 150-164 361 313-407 10/11
4.25 39:24 3:26 +1 10:31 147 144-150 1546 155 148-166 325 309-351 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.3 39:21 9:15
    Walk 0.2 94 0 5 14:03

  • Power Distribution

    368W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.00% More
    800m 4:06 8:15 51.27% More
    1km 5:09 8:18 53.20% More
    Mile 8:27 8:27 55.11% More
    5k 27:47 8:57 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.90
    5km 28:13 9:05 56.25
    5M 46:44 9:21 55.51
    10km 58:50 9:28 55.15
    10M 1:37:26 9:45 55.16
    Half 2:09:43 9:54 54.46
    20M 3:23:08 10:09 55.11
    Mara 4:30:27 10:19 55.19
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