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Wed 13th Nov 2024 at 8:12am by magnumpti

Bike > General
  • Time
    17:02
  • Miles
    3.36
  • Mph
    11.8
  • Cals
    177
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    565
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.36mi - 17:02(5:04/mi) 112/124bpm [567b/mi] 177cal
17:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.60 94 88-101 486 1/1
0.25 1:14 35 12.70 106 102-111 501 1/1
0.38 1:58 43 10.39 109 104-112 630 1/0
0.50 2:35 37 12.03 109 104-111 544 0/1
0.63 3:17 42 10.78 104 101-108 579 2/1
0.75 3:59 42 10.60 104 101-108 589 2/1
0.88 4:33 34 13.23 109 106-112 494 1/2
1.00 5:09 36 12.44 111 105-113 535 1/1
1.13 7:01 1:51 +1:04 4.04 112 105-119 1664 2/1
1.25 7:37 36 12.44 112 107-116 540 0/1
1.38 8:08 31 14.62 118 117-119 484 1/1
1.50 9:02 54 +19 8.26 109 102-120 792 2/0
1.63 9:48 46 +2 9.88 109 105-111 662 0/2
1.75 10:26 38 11.72 111 110-114 568 1/1
1.88 11:06 40 11.27 113 110-116 601 2/1
2.00 11:40 34 13.17 110 109-112 501 1/1
2.13 12:55 1:15 +34 5.99 111 101-117 1112 1/2
2.25 13:32 37 12.18 110 101-115 542 2/2
2.38 14:05 33 13.69 116 113-119 509 2/2
2.50 14:34 29 15.62 116 114-119 446 3/1
2.63 15:04 30 15.11 122 118-124 484 2/3
2.75 16:42 1:38 +57 4.58 119 112-124 1558 2/2
2.88 17:30 48 +11 9.33 117 116-122 752 1/1
3.00 18:08 38 11.99 117 115-121 586 2/1
3.13 18:50 43 10.56 115 112-116 654 2/2
3.25 19:38 47 +7 9.54 117 107-123 736 2/1
3.36 20:15 37 10.92 122 121-123 670 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:07 4:15 More
    1km 3:06 5:00 More
    Mile 5:09 5:09 More
    5k 18:38 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:36 5:58
    20km 1:16:30 6:09
    15 miles 1:34:57 6:20
    20 miles 2:12:07 6:36
    40km 2:49:35 6:49
    25 miles 2:50:43 6:50
    42km 2:59:21 6:52
    50 miles 6:18:25 7:34
    56 miles 7:11:02 7:42
    100 miles 13:58:52 8:23
    112 miles 15:55:28 8:32

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