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Wed 13th Nov 2024 at 8:45am by Tom Fryers

Bike > General
  • Time
    12:54
  • Miles
    3.14
  • Mph
    14.6
  • Cals
    166
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    561
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 12:42(2:32/km) 137/151bpm [348b/km] 164cal
2) 0.06km - 12(3:27/km) 127/131bpm [438b/km] 2cal
12:42 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.11 89 68-102 1045 0/1
0.25 1:55 27 16.96 125 103-140 442 0/2
0.38 2:19 25 18.11 137 137-139 454 0/3
0.50 2:43 24 18.77 147 140-151 470 1/2
0.63 3:09 26 17.29 150 149-151 521 1/1
0.75 3:36 26 17.00 149 147-151 526 1/1
0.88 4:02 26 17.40 146 145-147 503 1/1
1.00 4:26 24 18.42 146 143-150 476 1/1
1.13 4:57 31 14.50 147 145-148 608 0/1
1.25 5:30 33 13.82 145 142-149 629 3/2
1.38 6:01 31 14.46 137 135-143 569 1/1
1.50 6:29 28 16.25 135 131-140 498 0/1
1.63 6:55 26 17.32 144 141-146 499 0/1
1.75 7:23 28 16.01 146 146-147 547 1/1
1.88 7:50 28 16.32 146 145-147 537 2/0
2.00 8:17 26 17.04 145 144-145 511 0/2
2.13 8:44 28 16.25 144 143-145 532 1/1
2.25 9:12 28 16.36 145 144-146 532 0/1
2.38 9:40 28 16.11 146 145-148 544 1/1
2.50 10:07 27 16.42 145 144-148 530 1/0
2.63 10:39 32 14.09 142 138-148 605 1/2
2.75 11:09 29 15.34 135 132-141 528 2/1
2.88 11:36 27 16.39 146 142-149 535 2/0
3.00 12:19 43 10.58 145 143-147 823 6/0
3.13 12:44 26 17.34 139 129-146 481 0/9
3.14 12:53 9 7.78 126 123-128 972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:40 3:20 More
    1km 2:05 3:21 More
    Mile 3:26 3:26 More
    5k 11:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:17 4:32
    20km 57:19 4:37
    15 miles 1:10:18 4:41
    20 miles 1:36:01 4:48
    40km 2:01:32 4:53
    25 miles 2:02:18 4:54
    42km 2:08:08 4:55
    50 miles 4:19:18 5:11
    56 miles 4:53:13 5:14
    100 miles 9:09:47 5:30
    112 miles 10:21:39 5:33
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