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Wed 13th Nov 2024 at 8:10am by JohnRMurdoch

Walk > General
  • Time
    27:15
  • Miles
    1.18
  • Min/mi
    23:06
  • Stride(cm)
    55
  • Cals
    119
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1915
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 83/99bpm [1848b/mi] 99cal 51/70rpm
2) 0.18mi - 4:58(27:01/mi) 83/95bpm [2243b/mi] 20cal 33/77rpm
22:16 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 83 77-91 1700 123 116-132 2/3
0.13 2:24 1:07 17:56 82 78-86 1471 133 130-136 3/4
0.19 3:31 1:07 17:53 78 76-80 1395 132 126-140 10/2
0.25 4:36 1:05 17:13 91 82-97 1567 130 126-136 8/3
0.31 5:44 1:08 18:07 98 96-98 1775 128 124-132 6/1
0.38 7:24 1:40 26:46 85 81-98 2275 121 102-132 1/4
0.44 8:33 1:09 18:31 83 78-89 1536 129 124-132 8/2
0.50 9:48 1:14 19:51 82 74-88 1628 128 124-134 2/1
0.56 13:30 3:42 59:10 74 67-81 4378 120 98-132 1/4
0.63 15:16 1:46 28:23 78 69-89 2214 124 106-132 1/1
0.69 16:25 1:09 18:18 81 74-86 1482 129 124-134 3/2
0.75 17:33 1:08 18:14 89 87-91 1623 127 124-128 2/4
0.81 18:41 1:08 18:08 86 79-96 1559 129 126-130 6/3
0.88 19:47 1:06 17:30 84 78-88 1469 132 128-138 3/2
0.94 21:04 1:17 20:33 95 89-99 1952 122 112-130 5/0
1.00 22:16 1:12 19:20 86 84-90 1662 126 114-136 1/3
1.06 23:22 1:05 17:26 89 84-94 1551 131 126-136 3/3
1.13 24:27 1:06 17:29 80 78-84 1399 128 124-134 1/4
1.18 27:15 2:48 47:46 81 70-94 3869 118 108-128 9/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:05 18:16 More
    1km 13:39 21:57 More
    Mile 22:02 22:02 More
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