Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 7:19am by Tom Fryers

Run > General
  • Time
    1:07:29
  • Miles
    7.99
  • Min/mi
    8:27
  • Pacing
    75.9%
  • WAVA
    51.13
  • Stride(cm)
    123
  • Cals
    856
  • Cadence
    154
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1130
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 119/148bpm [771b/km] 76cal
2) 1km - 5:11(5:11/km) 133/143bpm [690b/km] 68cal
3) 1km - 5:10(5:10/km) 135/140bpm [696b/km] 65cal
4) 1km - 5:08(5:08/km) 134/138bpm [688b/km] 66cal
5) 1km - 5:05(5:05/km) 135/142bpm [686b/km] 67cal
6) 1km - 5:03(5:03/km) 137/143bpm [691b/km] 64cal
7) 1km - 5:15(5:15/km) 135/140bpm [709b/km] 66cal
8) 1km - 5:04(5:04/km) 134/148bpm [679b/km] 67cal
9) 1km - 5:24(5:24/km) 135/144bpm [730b/km] 64cal
10) 1km - 5:13(5:13/km) 136/148bpm [708b/km] 66cal
11) 1km - 5:13(5:13/km) 135/141bpm [704b/km] 65cal
12) 1km - 5:54(5:54/km) 137/150bpm [808b/km] 68cal
13) 0.86km - 3:22(3:55/km) 141/153bpm [553b/km] 54cal
6:29 5:11 5:10 5:08 5:05 5:03 5:15 5:04 5:24 5:13 5:13 5:54 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 114 79-142 808 166 122-174 3/5
0.50 4:51 3:05 12:19 133 90-148 1637 159 100-166 2/1
0.75 7:31 2:40 10:42 108 79-130 1155 154 114-162 1/2
1.00 9:45 2:13 8:53 133 126-143 1183 154 150-162 7/2
1.25 11:44 1:59 7:57 136 128-142 1081 156 152-160 7/2
1.50 13:47 2:03 8:13 136 131-139 1118 156 152-162 0/3
1.75 15:52 2:04 8:18 134 129-140 1112 155 152-158 3/1
2.00 17:59 2:07 8:30 135 130-138 1147 153 152-158 2/1
2.25 20:02 2:03 8:11 133 129-137 1087 155 152-160 2/2
2.50 22:05 2:03 8:13 135 130-137 1109 154 152-158 2/2
2.75 24:08 2:03 8:13 134 130-137 1101 154 150-160 1/2
3.00 26:10 2:02 8:08 135 130-138 1097 154 152-158 2/4
3.25 28:13 2:02 8:10 138 134-143 1127 154 150-158 3/1
3.50 30:18 2:06 8:24 136 130-142 1142 153 152-158 3/4
3.75 32:15 1:57 7:48 135 132-139 1052 154 152-158 0/4
4.00 34:20 2:05 8:19 134 129-140 1114 154 152-158 1/7
4.25 36:29 2:09 8:36 136 132-138 1169 154 152-158 3/1
4.50 38:34 2:05 8:20 131 125-136 1092 154 150-158 2/2
4.75 40:35 2:01 8:04 131 127-139 1056 155 152-158 1/2
5.00 42:40 2:06 8:22 141 136-148 1180 154 150-158 8/1
5.25 44:54 2:14 8:56 135 131-140 1205 152 148-158 5/5
5.50 47:02 2:07 8:29 134 131-137 1137 152 148-156 4/0
5.75 49:07 2:06 8:22 132 129-137 1105 153 148-160 1/3
6.00 51:14 2:07 8:28 139 131-148 1176 154 150-156 3/1
6.25 53:20 2:06 8:22 135 125-140 1130 153 150-156 0/3
6.50 55:24 2:04 8:16 134 129-138 1107 153 152-158 1/3
6.75 57:31 2:07 8:28 137 134-140 1160 153 150-156 2/2
7.00 59:46 2:15 9:02 136 132-141 1228 152 128-156 4/1
7.25 1:01:57 2:11 8:44 136 133-142 1187 153 150-158 1/12
7.50 1:04:33 2:36 10:23 137 119-150 1422 152 148-156 3/4
7.75 1:06:01 1:28 5:52 140 126-148 822 159 148-168 3/3
7.99 1:07:30 1:29 6:15 148 142-153 925 156 154-158 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 9:02

  • Cadence Distribution

    154 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 154 8 1:05:21 8:11
    Walk 0.3 112 0 12 24:25
    Still 2.9 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 54.33% More
    800m 3:02 6:05 55.65% More
    1km 4:32 7:18 48.53% More
    Mile 7:50 7:50 48.34% More
    5k 25:21 8:10 50.70% More
    5 miles 41:20 8:16 50.96% More
    10k 51:26 8:17 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 53.41
    5km 24:14 7:48 53.03
    5M 40:36 8:07 51.89
    10km 51:23 8:16 51.38
    10M 1:26:04 8:36 50.83
    Half 1:55:21 8:48 49.87
    20M 3:02:29 9:07 49.96
    Mara 4:04:33 9:20 49.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here