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Wed 13th Nov 2024 at 8:03am by JohnRMurdoch

Walk > General

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Time
5:04
Miles
0.26
Min/mi
19:29
Stride(cm)
64
Cals
21
Cadence
129
BPM
74
%MHR
43.3
B/mi
1444
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.26mi - 5:04(19:24/mi) 75/87bpm [1455b/mi] 21cal 60/75rpm

5:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	70 59-84	1388	127 124-130	9/0
0.13	2:21	1:07	17:53	73 70-77	1305	133 126-148	0/12
0.19	3:32	1:10	18:43	76 73-79	1422	132 120-136	0/9
0.25	4:50	1:18	20:51	76 73-83	1585	125 120-132	3/2
0.26	5:04	14	21:31	86 85-86	1851	125 124-126	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 148 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More

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Wed 13th Nov 2024 at 8:03am by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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