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Wed 13th Nov 2024 at 7:21am by foofrosty

Bike > General
  • Time
    13:54
  • Miles
    2.56
  • Mph
    11.1
  • Cals
    131
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    600
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.56mi - 13:54(5:26/mi) 110/136bpm [598b/mi] 131cal
13:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.73 99 90-110 610 3/1
0.25 1:24 38 11.97 93 88-102 466 0/7
0.38 1:44 20 22.33 83 77-88 223 1/10
0.50 2:15 31 14.69 88 78-98 359 8/0
0.63 3:09 54 8.29 123 106-128 890 10/0
0.75 4:12 1:03 7.10 132 127-134 1115 6/0
0.88 5:10 58 7.78 124 120-129 956 5/0
1.00 5:59 49 9.25 122 118-126 791 6/0
1.13 6:21 22 20.38 111 103-123 327 4/3
1.25 6:45 24 18.42 99 95-103 323 0/11
1.38 7:05 20 23.03 101 99-103 263 1/5
1.50 7:29 25 18.27 111 103-120 364 9/0
1.63 8:17 47 9.53 131 120-136 824 6/0
1.75 9:07 50 8.91 131 127-134 882 2/4
1.88 9:35 28 16.03 115 103-126 431 3/4
2.00 10:06 31 14.51 101 97-110 418 0/6
2.13 10:34 28 15.99 115 111-118 432 0/7
2.25 10:57 22 20.13 110 108-115 328 0/4
2.38 11:21 24 18.49 109 106-110 354 1/0
2.50 11:47 26 17.51 105 103-110 360 0/0
2.56 13:54 2:07 1.59 93 87-103 3508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 4.6% 8.2
    18 3.2% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:29 2:58 More
    1km 2:10 3:29 More
    Mile 4:06 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:55 5:54
    20km 1:14:11 5:58
    15 miles 1:30:34 6:02
    20 miles 2:02:51 6:09
    40km 2:34:40 6:13
    25 miles 2:35:38 6:14
    42km 2:42:53 6:14
    50 miles 5:24:29 6:29
    56 miles 6:05:54 6:32
    100 miles 11:16:31 6:46
    112 miles 12:42:52 6:49
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