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Tue 12th Nov 2024 at 5:39pm by GuyVanDamme

Run > Track Session
  • Time
    1:09:33
  • Miles
    6.38
  • Min/mi
    10:54
  • Pacing
    26.9%
  • WAVA
    47.95
  • Stride(cm)
    89
  • Cals
    621
  • Watts
    233
  • Cadence
    166
  • BPM
    136
  • B/mi
    1486
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 3.94km - 29:26(7:28/km) 121/159bpm [903b/km] 80/95rpm 165/291W 8.04/13.44kmph
2) 0.81km - 2:56(3:38/km) 148/168bpm [537b/km] 94/102rpm 358/402W 16.53/18.38kmph
3) 0.35km - 2:56(8:29/km) 122/168bpm [1034b/km] 70/93rpm 21/356W 7.08/16.7kmph
4) 0.8km - 3:02(3:48/km) 151/173bpm [573b/km] 94/97rpm 339/399W 15.83/18.27kmph
5) 0.21km - 3:05(14:58/km) 127/178bpm [1901b/km] 53/94rpm 71/395W 4/17.9kmph
6) 0.81km - 2:59(3:40/km) 162/187bpm [594b/km] 95/98rpm 352/415W 16.34/19.51kmph
7) 3.73km - 25:06(6:44/km) 151/181bpm [1016b/km] 83/93rpm 186/359W 8.92/16.51kmph
29:26 2:56 2:56 3:02 3:05 2:59 25:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.45 28:29 28:29 11:38 122 74-159 1419 142 0-190 170 0-290 16/17
2.95 32:21 3:52 7:42 134 79-168 1032 150 0-204 273 0-402 3/2
3.17 36:32 4:11 19:30 124 92-168 2419 72 0-194 110 0-390 1/1
3.66 42:03 5:30 11:08 139 107-178 1547 102 0-196 192 0-414 1/1
3.79 42:48 46 6:00 164 151-173 985 192 186-196 358 314-396 0/0
4.29 50:34 7:46 15:24 129 98-187 1987 89 0-190 105 0-404 3/5
6.37 1:09:29 18:55 9:07 162 138-181 1476 179 170-184 233 174-298 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 187 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 179 6 52:02 8:37
    Walk 13.6 90 0.3 9:27 28:22
    Still 11.6 - - 8:04 -

  • Power Distribution

    233W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 64.94% More
    800m 2:49 5:39 74.93% More
    1km 5:33 8:56 49.37% More
    Mile 8:31 8:31 54.65% More
    5k 31:22 10:06 50.60% More
    5 miles 56:32 11:18 45.88% More
    10k 1:07:58 10:56 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.77
    5km 32:26 10:26 48.94
    5M 53:43 10:45 48.29
    10km 1:07:38 10:53 47.98
    10M 1:52:00 11:12 47.98
    Half 2:29:06 11:23 47.38
    20M 3:53:30 11:41 47.94
    Mara 5:10:53 11:52 48.01
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